El Monterey Chicken & Monterey Jack Cheese Chimichanga nutrition facts
Per 1 chimichanga · 142 g
of a 2,000 cal day
- Protein13g18% of calories
- Carbs37g51% of calories
- Fat10g31% of calories
At a glance
One serving of El Monterey Chicken & Monterey Jack Cheese Chimichanga (1 chimichanga, 142 g) has 290 calories, with 13 g of protein, 37 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (51% of calories). It is high in protein (26% DV) and iron (34% DV).
High in
20%+ of the daily value
- Protein26%
- Iron34%
Good source of
10–19% of the daily value
- Vitamin A10%
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 chimichanga (142 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 3 mg | 34% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Jose Ole Chimichanga, Steak & Cheese275
- El Monterey Chimichangas, Beef Bean & Cheese250
- Posada Chimichangas Shredded Steak & Cheese246
- Beef and cheese chimichanga (fast food)242
- Jose Ole Chimichanga, Chicken & Cheese225
- El Monterey Chimichanga, Chicken & Monterey Jack Cheese219
- El Monterey Chicken & Monterey Jack Cheese Chimichanga204
Similar foods
270 calEl Monterey Chimichangas, Beef Bean & Cheese1 chimichanga−20 cal- 443 cal
Beef and cheese chimichanga (fast food)1 chimichanga+153 cal - 390 calJose Ole Chimichanga, Steak & Cheese1 chimichanga+100 cal
- 320 calJose Ole Chimichanga, Chicken & Cheese1 chimichanga+30 cal
- 350 calPosada Chimichangas Shredded Steak & Cheese1 chimichanga+60 cal
- 280 calEl Monterey Chimichanga, Chicken & Monterey Jack Cheese1 chimichanga−10 cal
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in El Monterey Chicken & Monterey Jack Cheese Chimichanga?
One serving of El Monterey Chicken & Monterey Jack Cheese Chimichanga (1 chimichanga) has 290 calories, which works out to 204 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is El Monterey Chicken & Monterey Jack Cheese Chimichanga high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is El Monterey Chicken & Monterey Jack Cheese Chimichanga keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in El Monterey Chicken & Monterey Jack Cheese Chimichanga?
440 mg per serving.
How much sugar is in El Monterey Chicken & Monterey Jack Cheese Chimichanga?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
