El Monterey Chimichangas, Beef Bean & Cheese nutrition facts
Per 1 chimichanga · 108 g
of a 2,000 cal day
- Protein8g12% of calories
- Carbs32g48% of calories
- Fat12g40% of calories
- ✓ Sugar free
At a glance
One serving of El Monterey Chimichangas, Beef Bean & Cheese (1 chimichanga, 108 g) has 270 calories, with 8 g of protein, 32 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (48% of calories). It is high in iron (34% DV). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
- Iron34%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 1 chimichanga (108 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 3 mg | 34% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Jose Ole Chimichanga, Steak & Cheese275
- El Monterey Chimichangas, Beef Bean & Cheese250
- Posada Chimichangas Shredded Steak & Cheese246
- Beef and cheese chimichanga (fast food)242
- Jose Ole Chimichanga, Chicken & Cheese225
- El Monterey Chimichanga, Chicken & Monterey Jack Cheese219
- El Monterey Chicken & Monterey Jack Cheese Chimichanga204
Similar foods
- 443 cal
Beef and cheese chimichanga (fast food)1 chimichanga+173 cal - 390 cal
Jose Ole Chimichanga, Steak & Cheese1 chimichanga+120 cal - 320 calJose Ole Chimichanga, Chicken & Cheese1 chimichanga+50 cal
- 290 calEl Monterey Chicken & Monterey Jack Cheese Chimichanga1 chimichanga+20 cal
- 350 calPosada Chimichangas Shredded Steak & Cheese1 chimichanga+80 cal
- 280 calEl Monterey Chimichanga, Chicken & Monterey Jack Cheese1 chimichanga+10 cal
Burning 270 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in El Monterey Chimichangas, Beef Bean & Cheese?
One serving of El Monterey Chimichangas, Beef Bean & Cheese (1 chimichanga) has 270 calories, which works out to 250 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is El Monterey Chimichangas, Beef Bean & Cheese high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is El Monterey Chimichangas, Beef Bean & Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in El Monterey Chimichangas, Beef Bean & Cheese?
330 mg per serving.
How much sugar is in El Monterey Chimichangas, Beef Bean & Cheese?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
