Beef bouillon (prepared with water, cubed) nutrition facts
Per 1 serving 1 cup · 240 g
of a 2,000 cal day
- Protein0.5g32% of calories
- Carbs0.6g39% of calories
- Fat0.2g29% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Beef bouillon (prepared with water, cubed) (1 serving 1 cup, 240 g) has 7.2 calories, with 0.5 g of protein, 0.6 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (39% of calories). Keep an eye on sodium, which provides 27% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium27%
Vitamins & minerals
Amounts for 1 serving 1 cup (240 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 0 mg | 0% |
| Choline | 3 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0 mg | 1% |
| Potassium | 14 mg | 0% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 7 mg | 1% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 3% |
| Manganese | 0 mg | 1% |
| Selenium | 1 μg | 1% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kettle & Fire Bone Broth, Classic Beef17
- Kettle & Fire Bone Broth, Classic Beef17
- Beef stock (home-prepared)13
- Beef broth (ready-to-serve, canned)7
- Swanson Beef Broth4
- Beef bouillon (prepared with water, cubed)3
Similar foods
17 calBeef broth (ready-to-serve, canned)1 cup+10 cal
31 calBeef stock (home-prepared)1 cup+24 cal
80 calKettle & Fire Bone Broth, Classic Beef1 container+73 cal
80 calRoliRoti Butcher's Beef Bone Broth8 fl oz+73 cal
40 calKettle & Fire Bone Broth, Classic Beef1 cup+33 cal
10 calSwanson Beef Broth1 cup+3 cal
Burning 7 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 1minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Beef bouillon (prepared with water, cubed)?
One serving of Beef bouillon (prepared with water, cubed) (1 serving 1 cup) has 7.2 calories, which works out to 3 calories per 100 g. That is about 0.4% of a 2,000-calorie day.
Is Beef bouillon (prepared with water, cubed) high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 32% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Beef bouillon (prepared with water, cubed) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Beef bouillon (prepared with water, cubed)?
624 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Beef bouillon (prepared with water, cubed)?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
