Beef brisket (cooked, braised, flat half, separable lean and fat, trimmed to 0" fat, all grades) nutrition facts
Per 1 steak (Yield from 418 g raw meat) · 270 g
of a 2,000 cal day
- Protein89g65% of calories
- Carbs0g0% of calories
- Fat22g35% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Beef brisket (cooked, braised, flat half, separable lean and fat, trimmed to 0" fat, all grades) (1 steak (Yield from 418 g raw meat), 270 g) has 575 calories, with 89 g of protein, 0 g of carbohydrates and 22 g of fat. Most of its energy comes from protein (65% of calories). It is high in protein (178% DV), riboflavin (b2) (41% DV) and niacin (79% DV). Keep an eye on saturated fat and cholesterol, which provide 43% and 83% of the daily value.
High in
20%+ of the daily value
- Protein178%
- Riboflavin (B2)41%
- Niacin79%
- Vitamin B667%
- Vitamin B12273%
- Pantothenic acid35%
Good source of
10–19% of the daily value
- Thiamine15%
- Potassium15%
- Magnesium14%
Watch
20%+ of the daily value
- Saturated fat43%
- Cholesterol83%
Vitamins & minerals
Amounts for 1 steak (Yield from 418 g raw meat) (270 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 4 μg | 4% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 1 mg | 41% |
| Niacin | 13 mg | 79% |
| Vitamin B6 | 1 mg | 67% |
| Folate (B9) | 27 μg | 7% |
| Vitamin B12 | 7 μg | 273% |
| Pantothenic acid | 2 mg | 35% |
| Choline | 338 mg | 62% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 51 mg | 5% |
| Iron | 7 mg | 93% |
| Potassium | 713 mg | 15% |
| Magnesium | 57 mg | 14% |
| Phosphorus | 540 mg | 77% |
| Zinc | 21 mg | 187% |
| Copper | 0.3 mg | 34% |
| Manganese | 0 mg | 1% |
| Selenium | 83 μg | 152% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 5 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 6 g | — |
| Aspartic acid | 8 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 13 g | — |
| Glycine | 5 g | — |
| Histidine | 3 g | — |
| Hydroxyproline | 1 g | — |
| Isoleucine | 4 g | — |
| Leucine | 7 g | — |
| Lycopene | 0 μg | — |
| Lysine | 8 g | — |
| Methionine | 2 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 4 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 4 g | — |
| Retinol | 0 μg | — |
| Serine | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 3 g | — |
| Valine | 4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef brisket (raw, whole, separable lean and fat, trimmed to 1/8" fat, all grades)251
- Brookwood Farms Beef Brisket, Sliced247
- Brookwood Farms Beef Brisket, with Tangy BBQ Sauce, Real Pit-Cooked229
- H-E-B Chopped Hardwood Smoked & Seasoned Fully Cooked Beef Brisket226
- Beef brisket (cooked, braised, flat half, separable lean and fat, trimmed to 0" fat, all grades)213
- Beef brisket (raw, whole, separable lean only, all grades)155
- Mission Hill Bistro Smoked Sliced Beef Brisket143
Similar foods
44 calBeef brisket (raw, whole, separable lean only, all grades)1 oz−531 cal
71 calBeef brisket (raw, whole, separable lean and fat, trimmed to 1/8" fat, all grades)1 oz−504 cal
320 calBrookwood Farms Beef Brisket, with Tangy BBQ Sauce, Real Pit-Cooked5 oz−255 cal
210 calBrookwood Farms Beef Brisket, Sliced3 oz−365 cal
190 calH-E-B Chopped Hardwood Smoked & Seasoned Fully Cooked Beef Brisket3 oz−385 cal
120 calMission Hill Bistro Smoked Sliced Beef Brisket3 oz−455 cal
Burning 575 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 109minWalking (3.5 mph)
- 69minCycling (moderate)
- 48minRunning (6 mph)
- 81minSwimming laps
Common questions
How many calories are in Beef brisket (cooked, braised, flat half, separable lean and fat, trimmed to 0" fat, all grades)?
One serving of Beef brisket (cooked, braised, flat half, separable lean and fat, trimmed to 0" fat, all grades) (1 steak (Yield from 418 g raw meat)) has 575 calories, which works out to 213 calories per 100 g. That is about 29% of a 2,000-calorie day.
Is Beef brisket (cooked, braised, flat half, separable lean and fat, trimmed to 0" fat, all grades) high in protein?
Yes. It has 89 g of protein per serving, and 65% of its calories come from protein (15 g of protein per 100 calories).
Is Beef brisket (cooked, braised, flat half, separable lean and fat, trimmed to 0" fat, all grades) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef brisket (cooked, braised, flat half, separable lean and fat, trimmed to 0" fat, all grades)?
146 mg per serving.
How much sugar is in Beef brisket (cooked, braised, flat half, separable lean and fat, trimmed to 0" fat, all grades)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
