Beef brisket (cooked, braised, flat half, lean only, trimmed to 1/8 inch fat, choice) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein9.4g69% of calories
- Carbs0g0% of calories
- Fat1.9g31% of calories
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Beef brisket (cooked, braised, flat half, lean only, trimmed to 1/8 inch fat, choice) (1 oz, 28 g) has 58 calories, with 9.4 g of protein, 0 g of carbohydrates and 1.9 g of fat. Most of its energy comes from protein (69% of calories). It is high in Vitamin B12 (30% DV) and zinc (20% DV).
High in
20%+ of the daily value
- Vitamin B1230%
- Zinc20%
Good source of
10–19% of the daily value
- Iron10%
- Selenium17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 1 μg | 30% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 36 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 1 mg | 10% |
| Potassium | 74 mg | 2% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 57 mg | 8% |
| Zinc | 2 mg | 20% |
| Copper | 0 mg | 4% |
| Manganese | 0 mg | 0% |
| Selenium | 9 μg | 17% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 0.4 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef brisket (raw, whole, separable lean and fat, trimmed to 1/8" fat, all grades)251
- Brookwood Farms Beef Brisket, Sliced247
- Brookwood Farms Beef Brisket, with Tangy BBQ Sauce, Real Pit-Cooked229
- H-E-B Chopped Hardwood Smoked & Seasoned Fully Cooked Beef Brisket226
- Beef brisket (cooked, braised, flat half, lean only, trimmed to 1/8 inch fat, choice)203
- Beef brisket (raw, whole, separable lean only, all grades)155
- Mission Hill Bistro Smoked Sliced Beef Brisket143
Similar foods
44 calBeef brisket (raw, whole, separable lean only, all grades)1 oz−14 cal
71 calBeef brisket (raw, whole, separable lean and fat, trimmed to 1/8" fat, all grades)1 oz+13 cal
320 calBrookwood Farms Beef Brisket, with Tangy BBQ Sauce, Real Pit-Cooked5 oz+262 cal
210 calBrookwood Farms Beef Brisket, Sliced3 oz+152 cal
190 calH-E-B Chopped Hardwood Smoked & Seasoned Fully Cooked Beef Brisket3 oz+132 cal
120 calMission Hill Bistro Smoked Sliced Beef Brisket3 oz+62 cal
Burning 58 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Beef brisket (cooked, braised, flat half, lean only, trimmed to 1/8 inch fat, choice)?
One serving of Beef brisket (cooked, braised, flat half, lean only, trimmed to 1/8 inch fat, choice) (1 oz) has 58 calories, which works out to 203 calories per 100 g. That is about 2.9% of a 2,000-calorie day.
Is Beef brisket (cooked, braised, flat half, lean only, trimmed to 1/8 inch fat, choice) high in protein?
Not especially. It has 9.4 g of protein per serving, and protein supplies 69% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Beef brisket (cooked, braised, flat half, lean only, trimmed to 1/8 inch fat, choice) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef brisket (cooked, braised, flat half, lean only, trimmed to 1/8 inch fat, choice)?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef brisket (cooked, braised, flat half, lean only, trimmed to 1/8 inch fat, choice)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More meat & poultry
View all
156 calChicken leg (raw, skinless)1 leg, bone and skin removed
249 calChicken breast (raw)1 breast fillet
41 calGround chicken (raw)1 oz
550 calPork tenderloin (raw, lean only)1 roast
130 calDuck egg (whole, raw)1 egg
99 calChicken skin (raw)1 oz
212 calSalt pork (cured, raw)1 oz
260 calVienna sausage113 g