Beef brisket flat (boneless, raw, lean only, trimmed to 0" fat, select) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein19g70% of calories
- Carbs0g0% of calories
- Fat3.5g30% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Beef brisket flat (boneless, raw, lean only, trimmed to 0" fat, select) (3 oz, 85 g) has 105 calories, with 19 g of protein, 0 g of carbohydrates and 3.5 g of fat. Most of its energy comes from protein (70% of calories). It is high in protein (37% DV), niacin (33% DV) and Vitamin B6 (41% DV). Keep an eye on cholesterol, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein37%
- Niacin33%
- Vitamin B641%
- Vitamin B1269%
- Iron22%
- Phosphorus26%
Good source of
10–19% of the daily value
- Riboflavin (B2)11%
Watch
20%+ of the daily value
- Cholesterol20%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 5 mg | 33% |
| Vitamin B6 | 1 mg | 41% |
| Vitamin B12 | 2 μg | 69% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 2 mg | 22% |
| Potassium | 300 mg | 6% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 185 mg | 26% |
| Zinc | 5 mg | 41% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef brisket (raw, whole, separable lean and fat, trimmed to 1/8" fat, all grades)251
- Brookwood Farms Beef Brisket, Sliced247
- Brookwood Farms Beef Brisket, with Tangy BBQ Sauce, Real Pit-Cooked229
- H-E-B Chopped Hardwood Smoked & Seasoned Fully Cooked Beef Brisket226
- Beef brisket (raw, whole, separable lean only, all grades)155
- Mission Hill Bistro Smoked Sliced Beef Brisket143
- Beef brisket flat (boneless, raw, lean only, trimmed to 0" fat, select)124
Similar foods
44 calBeef brisket (raw, whole, separable lean only, all grades)1 oz−61 cal
71 calBeef brisket (raw, whole, separable lean and fat, trimmed to 1/8" fat, all grades)1 oz−34 cal
320 calBrookwood Farms Beef Brisket, with Tangy BBQ Sauce, Real Pit-Cooked5 oz+215 cal
210 calBrookwood Farms Beef Brisket, Sliced3 oz+105 cal
190 calH-E-B Chopped Hardwood Smoked & Seasoned Fully Cooked Beef Brisket3 oz+85 cal
120 calMission Hill Bistro Smoked Sliced Beef Brisket3 oz+15 cal
Burning 105 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 20minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Beef brisket flat (boneless, raw, lean only, trimmed to 0" fat, select)?
One serving of Beef brisket flat (boneless, raw, lean only, trimmed to 0" fat, select) (3 oz) has 105 calories, which works out to 124 calories per 100 g. That is about 5.3% of a 2,000-calorie day.
Is Beef brisket flat (boneless, raw, lean only, trimmed to 0" fat, select) high in protein?
Yes. It has 19 g of protein per serving, and 70% of its calories come from protein (18 g of protein per 100 calories).
Is Beef brisket flat (boneless, raw, lean only, trimmed to 0" fat, select) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef brisket flat (boneless, raw, lean only, trimmed to 0" fat, select)?
72 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef brisket flat (boneless, raw, lean only, trimmed to 0" fat, select)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
