Beef brisket flat (boneless, raw, lean and fat, trimmed to 0" fat, choice) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein17g48% of calories
- Carbs0g0% of calories
- Fat8.4g53% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Beef brisket flat (boneless, raw, lean and fat, trimmed to 0" fat, choice) (3 oz, 85 g) has 144 calories, with 17 g of protein, 0 g of carbohydrates and 8.4 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (34% DV), niacin (32% DV) and Vitamin B6 (38% DV).
High in
20%+ of the daily value
- Protein34%
- Niacin32%
- Vitamin B638%
- Vitamin B1259%
- Iron21%
- Phosphorus26%
Good source of
10–19% of the daily value
- Riboflavin (B2)10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 5 mg | 32% |
| Vitamin B6 | 0.5 mg | 38% |
| Vitamin B12 | 1 μg | 59% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 2 mg | 21% |
| Potassium | 297 mg | 6% |
| Magnesium | 19 mg | 4% |
| Phosphorus | 180 mg | 26% |
| Zinc | 4 mg | 38% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | — |
| Polyunsaturated fats | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef brisket (raw, whole, separable lean and fat, trimmed to 1/8" fat, all grades)251
- Brookwood Farms Beef Brisket, Sliced247
- Brookwood Farms Beef Brisket, with Tangy BBQ Sauce, Real Pit-Cooked229
- H-E-B Chopped Hardwood Smoked & Seasoned Fully Cooked Beef Brisket226
- Beef brisket flat (boneless, raw, lean and fat, trimmed to 0" fat, choice)169
- Beef brisket (raw, whole, separable lean only, all grades)155
- Mission Hill Bistro Smoked Sliced Beef Brisket143
Similar foods
44 calBeef brisket (raw, whole, separable lean only, all grades)1 oz−100 cal
71 calBeef brisket (raw, whole, separable lean and fat, trimmed to 1/8" fat, all grades)1 oz−73 cal
320 calBrookwood Farms Beef Brisket, with Tangy BBQ Sauce, Real Pit-Cooked5 oz+176 cal
210 calBrookwood Farms Beef Brisket, Sliced3 oz+66 cal
190 calH-E-B Chopped Hardwood Smoked & Seasoned Fully Cooked Beef Brisket3 oz+46 cal
120 calMission Hill Bistro Smoked Sliced Beef Brisket3 oz−24 cal
Burning 144 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Beef brisket flat (boneless, raw, lean and fat, trimmed to 0" fat, choice)?
One serving of Beef brisket flat (boneless, raw, lean and fat, trimmed to 0" fat, choice) (3 oz) has 144 calories, which works out to 169 calories per 100 g. That is about 7.2% of a 2,000-calorie day.
Is Beef brisket flat (boneless, raw, lean and fat, trimmed to 0" fat, choice) high in protein?
Yes. It has 17 g of protein per serving, and 48% of its calories come from protein (12 g of protein per 100 calories).
Is Beef brisket flat (boneless, raw, lean and fat, trimmed to 0" fat, choice) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef brisket flat (boneless, raw, lean and fat, trimmed to 0" fat, choice)?
67 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef brisket flat (boneless, raw, lean and fat, trimmed to 0" fat, choice)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
