Beef chimichanga (fast food) nutrition facts
Per 1 chimichanga ยท 174 g
of a 2,000 cal day
- Protein20g18% of calories
- Carbs43g40% of calories
- Fat20g42% of calories
At a glance
One serving of Beef chimichanga (fast food) (1 chimichanga, 174 g) has 425 calories, with 20 g of protein, 43 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (42% of calories). It is high in protein (39% DV), thiamine (41% DV) and riboflavin (b2) (50% DV). Keep an eye on sodium and saturated fat, which provide 40% and 43% of the daily value.
High in
20%+ of the daily value
- Protein39%
- Thiamine41%
- Riboflavin (B2)50%
- Niacin36%
- Vitamin B621%
- Folate (B9)21%
Good source of
10โ19% of the daily value
- Potassium12%
- Magnesium15%
- Phosphorus18%
Watch
20%+ of the daily value
- Sodium40%
- Saturated fat43%
Vitamins & minerals
Amounts for 1 chimichanga (174 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 7 ฮผg | 1% |
| Vitamin C | 5 mg | 5% |
| Thiamine | 0.5 mg | 41% |
| Riboflavin (B2) | 1 mg | 50% |
| Niacin | 6 mg | 36% |
| Vitamin B6 | 0.3 mg | 21% |
| Folate (B9) | 84 ฮผg | 21% |
| Vitamin B12 | 2 ฮผg | 63% |
| Pantothenic acid | 2 mg | 41% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 63 mg | 6% |
| Iron | 5 mg | 57% |
| Potassium | 586 mg | 12% |
| Magnesium | 63 mg | 15% |
| Phosphorus | 124 mg | 18% |
| Zinc | 5 mg | 45% |
| Copper | 0.4 mg | 47% |
| Manganese | 1 mg | 24% |
| Selenium | 24 ฮผg | 43% |
Full breakdown ยท 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | โ |
| Arginine | 1 g | โ |
| Aspartic acid | 2 g | โ |
| Cystine | 0.2 g | โ |
| Glutamic acid | 4 g | โ |
| Glycine | 1 g | โ |
| Histidine | 1 g | โ |
| Isoleucine | 1 g | โ |
| Leucine | 2 g | โ |
| Lysine | 1 g | โ |
| Methionine | 0.4 g | โ |
| Monounsaturated fats | 8 g | โ |
| Phenylalanine | 1 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Proline | 1 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 1 g | โ |
| Threonine | 1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.2 g | โ |
| Tyrosine | 1 g | โ |
| Valine | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
290 calEl Monterey Chimichangas, Beef & Bean, Family Pack1 chimichangaโ135 cal- 320 cal
El Monterey Chimichangas, Beef & Bean1 chimichangaโ105 cal - 340 calLas Campanas Beef & Bean Chimichangas1 chimichangaโ85 cal
- 290 calEl Monterey Beef & Bean Chimichanga1 chimichangaโ135 cal
- 330 calCamino Real Kitchen's Beef & Bean Chimichanga1 burritoโ95 cal
- 320 calEl Monterey Beef & Bean, Chimichangas1 chimichangaโ105 cal
Burning 425 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 81minWalking (3.5 mph)
- 51minCycling (moderate)
- 35minRunning (6 mph)
- 60minSwimming laps
Common questions
How many calories are in Beef chimichanga (fast food)?
One serving of Beef chimichanga (fast food) (1 chimichanga) has 425 calories, which works out to 244 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Beef chimichanga (fast food) high in protein?
It provides a solid 20 g of protein per serving (39% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Beef chimichanga (fast food) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Beef chimichanga (fast food)?
910 mg per serving, which is high (20% or more of the 2,300 mg daily value).
