El Monterey Chimichangas, Beef & Bean nutrition facts
Per 1 chimichanga ยท 113 g
of a 2,000 cal day
- Protein9g11% of calories
- Carbs35g44% of calories
- Fat16g45% of calories
At a glance
One serving of El Monterey Chimichangas, Beef & Bean (1 chimichanga, 113 g) has 320 calories, with 9 g of protein, 35 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (45% of calories). It is high in iron (34% DV). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
- Iron34%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 1 chimichanga (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 ฮผg | 7% |
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 3 mg | 34% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
290 calEl Monterey Chimichangas, Beef & Bean, Family Pack1 chimichangaโ30 cal- 425 cal
Beef chimichanga (fast food)1 chimichanga+105 cal - 340 calLas Campanas Beef & Bean Chimichangas1 chimichanga+20 cal
- 290 calEl Monterey Beef & Bean Chimichanga1 chimichangaโ30 cal
- 330 calCamino Real Kitchen's Beef & Bean Chimichanga1 burrito+10 cal
- 290 calEl Monterey Beef & Bean Chimichangas1 chimichangaโ30 cal
Burning 320 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 61minWalking (3.5 mph)
- 38minCycling (moderate)
- 27minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in El Monterey Chimichangas, Beef & Bean?
One serving of El Monterey Chimichangas, Beef & Bean (1 chimichanga) has 320 calories, which works out to 283 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is El Monterey Chimichangas, Beef & Bean high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is El Monterey Chimichangas, Beef & Bean keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in El Monterey Chimichangas, Beef & Bean?
320 mg per serving.
How much sugar is in El Monterey Chimichangas, Beef & Bean?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
