El Monterey Beef & Bean Chimichangas nutrition facts
Per 1 chimichanga · 108 g
of a 2,000 cal day
- Protein8g11% of calories
- Carbs30g42% of calories
- Fat15g47% of calories
- ✓ Sugar free
At a glance
One serving of El Monterey Beef & Bean Chimichangas (1 chimichanga, 108 g) has 290 calories, with 8 g of protein, 30 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (47% of calories). It is high in iron (23% DV). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
- Iron23%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Saturated fat23%
Vitamins & minerals
Amounts for 1 chimichanga (108 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
290 calEl Monterey Chimichangas, Beef & Bean, Family Pack1 chimichangasame cal- 425 cal
Beef chimichanga (fast food)1 chimichanga+135 cal - 320 calEl Monterey Chimichangas, Beef & Bean1 chimichanga+30 cal
- 340 calLas Campanas Beef & Bean Chimichangas1 chimichanga+50 cal
- 290 calEl Monterey Beef & Bean Chimichanga1 chimichangasame cal
- 330 calCamino Real Kitchen's Beef & Bean Chimichanga1 burrito+40 cal
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in El Monterey Beef & Bean Chimichangas?
One serving of El Monterey Beef & Bean Chimichangas (1 chimichanga) has 290 calories, which works out to 269 calories per 100 g. That is about 15% of a 2,000-calorie day.
Are El Monterey Beef & Bean Chimichangas high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are El Monterey Beef & Bean Chimichangas keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in El Monterey Beef & Bean Chimichangas?
300 mg per serving.
How much sugar is in El Monterey Beef & Bean Chimichangas?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
