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El Monterey Beef & Bean Chimichanga
Meat & PoultryEl Monterey

El Monterey Beef & Bean Chimichanga nutrition facts

Per 1 chimichanga · 108 g

Calories
290
15%
of a 2,000 cal day
  • Protein
    8g
    11% of calories
  • Carbs
    31g
    43% of calories
  • Fat
    15g
    46% of calories
Portion
  • ✓ Sugar free

At a glance

One serving of El Monterey Beef & Bean Chimichanga (1 chimichanga, 108 g) has 290 calories, with 8 g of protein, 31 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (46% of calories). It is high in iron (34% DV). Keep an eye on saturated fat, which provides 23% of the daily value.

Per 100 g
269cal
medium energy density
Protein per 100 cal
2.8g
Net carbs
28g
carbs minus fiber
Fiber
3g
0 g sugar

High in

20%+ of the daily value

  • Iron34%

Good source of

10–19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

  • Saturated fat23%

Vitamins & minerals

Amounts for 1 chimichanga (108 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron3 mg
34%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 290 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 55min
    Walking (3.5 mph)
  • 35min
    Cycling (moderate)
  • 24min
    Running (6 mph)
  • 41min
    Swimming laps

Common questions

How many calories are in El Monterey Beef & Bean Chimichanga?

One serving of El Monterey Beef & Bean Chimichanga (1 chimichanga) has 290 calories, which works out to 269 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is El Monterey Beef & Bean Chimichanga high in protein?

Not especially. It has 8 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is El Monterey Beef & Bean Chimichanga keto-friendly?

It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in El Monterey Beef & Bean Chimichanga?

370 mg per serving.

How much sugar is in El Monterey Beef & Bean Chimichanga?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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