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El Monterey Beef & Bean, Chimichangas
Meat & PoultryEl Monterey

El Monterey Beef & Bean, Chimichangas nutrition facts

Per 1 chimichanga · 113 g

Calories
320
16%
of a 2,000 cal day
  • Protein
    9g
    11% of calories
  • Carbs
    35g
    44% of calories
  • Fat
    16g
    45% of calories
Portion

At a glance

One serving of El Monterey Beef & Bean, Chimichangas (1 chimichanga, 113 g) has 320 calories, with 9 g of protein, 35 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (45% of calories). It is high in iron (34% DV). Keep an eye on saturated fat, which provides 25% of the daily value.

Per 100 g
283cal
medium energy density
Protein per 100 cal
2.8g
Net carbs
33g
carbs minus fiber
Fiber
2g
1 g sugar

High in

20%+ of the daily value

  • Iron34%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat25%

Vitamins & minerals

Amounts for 1 chimichanga (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A60 μg
7%
Vitamin C1 mg
1%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium26 mg
3%
Iron3 mg
34%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 320 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 61min
    Walking (3.5 mph)
  • 38min
    Cycling (moderate)
  • 27min
    Running (6 mph)
  • 45min
    Swimming laps

Common questions

How many calories are in El Monterey Beef & Bean, Chimichangas?

One serving of El Monterey Beef & Bean, Chimichangas (1 chimichanga) has 320 calories, which works out to 283 calories per 100 g. That is about 16% of a 2,000-calorie day.

Are El Monterey Beef & Bean, Chimichangas high in protein?

Not especially. It has 9 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are El Monterey Beef & Bean, Chimichangas keto-friendly?

It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in El Monterey Beef & Bean, Chimichangas?

320 mg per serving.

How much sugar is in El Monterey Beef & Bean, Chimichangas?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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