Beef chuck clod steak (cooked, braised, lean only, trimmed to 1/4" fat, all grades) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein25g65% of calories
- Carbs0g0% of calories
- Fat6g35% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Beef chuck clod steak (cooked, braised, lean only, trimmed to 1/4" fat, all grades) (3 oz, 85 g) has 161 calories, with 25 g of protein, 0 g of carbohydrates and 6 g of fat. Most of its energy comes from protein (65% of calories). It is high in protein (50% DV), Vitamin B12 (105% DV) and iron (40% DV). Keep an eye on cholesterol, which provides 27% of the daily value.
High in
20%+ of the daily value
- Protein50%
- Vitamin B12105%
- Iron40%
- Phosphorus28%
- Zinc61%
- Selenium46%
Good source of
10–19% of the daily value
- Riboflavin (B2)17%
- Niacin17%
- Vitamin B617%
- Copper14%
Watch
20%+ of the daily value
- Cholesterol27%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 0.2 mg | 17% |
| Folate (B9) | 8 μg | 2% |
| Vitamin B12 | 3 μg | 105% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 3 mg | 40% |
| Potassium | 244 mg | 5% |
| Magnesium | 19 mg | 4% |
| Phosphorus | 198 mg | 28% |
| Zinc | 7 mg | 61% |
| Copper | 0.1 mg | 14% |
| Selenium | 26 μg | 46% |
Full breakdown · 29 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef chuck clod steak (cooked, braised, lean only, trimmed to 1/4" fat, all grades)189
- Beef chuck clod steak (cooked, braised, trimmed to 0" fat, choice)186
- Beef chuck clod steak (cooked, braised, trimmed to 0" fat, all grades)182
- Beef chuck clod steak (cooked, braised, separable lean only, trimmed to 0 inch fat, choice)178
- Beef chuck clod steak (cooked, braised, trimmed to 0" fat, select)177
- Beef chuck clod steak (cooked, braised, lean only, trimmed to 0" fat, all grades)175
- Beef chuck clod steak (cooked, braised, separable lean only, trimmed to 0 inch fat, select)169
Similar foods
- 151 calBeef chuck clod steak (cooked, braised, separable lean only, trimmed to 0 inch fat, choice)3 oz−10 cal
- 144 calBeef chuck clod steak (cooked, braised, separable lean only, trimmed to 0 inch fat, select)3 oz−17 cal
- 149 calBeef chuck clod steak (cooked, braised, lean only, trimmed to 0" fat, all grades)3 oz−12 cal
- 158 calBeef chuck clod steak (cooked, braised, trimmed to 0" fat, choice)3 oz−3 cal
- 151 calBeef chuck clod steak (cooked, braised, trimmed to 0" fat, select)3 oz−10 cal
- 155 calBeef chuck clod steak (cooked, braised, trimmed to 0" fat, all grades)3 oz−6 cal
Burning 161 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 31minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Beef chuck clod steak (cooked, braised, lean only, trimmed to 1/4" fat, all grades)?
One serving of Beef chuck clod steak (cooked, braised, lean only, trimmed to 1/4" fat, all grades) (3 oz) has 161 calories, which works out to 189 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Beef chuck clod steak (cooked, braised, lean only, trimmed to 1/4" fat, all grades) high in protein?
Yes. It has 25 g of protein per serving, and 65% of its calories come from protein (16 g of protein per 100 calories).
Is Beef chuck clod steak (cooked, braised, lean only, trimmed to 1/4" fat, all grades) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef chuck clod steak (cooked, braised, lean only, trimmed to 1/4" fat, all grades)?
51 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef chuck clod steak (cooked, braised, lean only, trimmed to 1/4" fat, all grades)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
