Beef chuck clod steak (cooked, braised, separable lean only, trimmed to 0 inch fat, select) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein24g71% of calories
- Carbs0g0% of calories
- Fat4.4g29% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Beef chuck clod steak (cooked, braised, separable lean only, trimmed to 0 inch fat, select) (3 oz, 85 g) has 144 calories, with 24 g of protein, 0 g of carbohydrates and 4.4 g of fat. Most of its energy comes from protein (71% of calories). It is high in protein (49% DV), niacin (29% DV) and Vitamin B6 (44% DV). Keep an eye on cholesterol, which provides 24% of the daily value.
High in
20%+ of the daily value
- Protein49%
- Niacin29%
- Vitamin B644%
- Vitamin B12128%
- Iron31%
- Phosphorus30%
Good source of
10–19% of the daily value
- Riboflavin (B2)15%
- Pantothenic acid14%
- Choline14%
- Copper10%
Watch
20%+ of the daily value
- Cholesterol24%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.1 mg | 0% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 5 mg | 29% |
| Vitamin B6 | 1 mg | 44% |
| Folate (B9) | 6 μg | 1% |
| Vitamin B12 | 3 μg | 128% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 78 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 2 mg | 31% |
| Potassium | 315 mg | 7% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 212 mg | 30% |
| Zinc | 7 mg | 65% |
| Copper | 0.1 mg | 10% |
| Manganese | 0 mg | 1% |
| Selenium | 27 μg | 48% |
Full breakdown · 34 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 1 g | — |
| Retinol | 2 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 0.1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef chuck clod steak (cooked, braised, lean only, trimmed to 1/4" fat, all grades)189
- Beef chuck clod steak (cooked, braised, trimmed to 0" fat, choice)186
- Beef chuck clod steak (cooked, braised, trimmed to 0" fat, all grades)182
- Beef chuck clod steak (cooked, braised, separable lean only, trimmed to 0 inch fat, choice)178
- Beef chuck clod steak (cooked, braised, trimmed to 0" fat, select)177
- Beef chuck clod steak (cooked, braised, lean only, trimmed to 0" fat, all grades)175
- Beef chuck clod steak (cooked, braised, separable lean only, trimmed to 0 inch fat, select)169
Similar foods
- 151 calBeef chuck clod steak (cooked, braised, separable lean only, trimmed to 0 inch fat, choice)3 oz+7 cal
- 149 calBeef chuck clod steak (cooked, braised, lean only, trimmed to 0" fat, all grades)3 oz+5 cal
- 161 calBeef chuck clod steak (cooked, braised, lean only, trimmed to 1/4" fat, all grades)3 oz+17 cal
- 158 calBeef chuck clod steak (cooked, braised, trimmed to 0" fat, choice)3 oz+14 cal
- 151 calBeef chuck clod steak (cooked, braised, trimmed to 0" fat, select)3 oz+7 cal
- 155 calBeef chuck clod steak (cooked, braised, trimmed to 0" fat, all grades)3 oz+11 cal
Burning 144 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Beef chuck clod steak (cooked, braised, separable lean only, trimmed to 0 inch fat, select)?
One serving of Beef chuck clod steak (cooked, braised, separable lean only, trimmed to 0 inch fat, select) (3 oz) has 144 calories, which works out to 169 calories per 100 g. That is about 7.2% of a 2,000-calorie day.
Is Beef chuck clod steak (cooked, braised, separable lean only, trimmed to 0 inch fat, select) high in protein?
Yes. It has 24 g of protein per serving, and 71% of its calories come from protein (17 g of protein per 100 calories).
Is Beef chuck clod steak (cooked, braised, separable lean only, trimmed to 0 inch fat, select) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef chuck clod steak (cooked, braised, separable lean only, trimmed to 0 inch fat, select)?
58 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef chuck clod steak (cooked, braised, separable lean only, trimmed to 0 inch fat, select)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
