Deseret Beef Chunks in Water nutrition facts
Per ¼ cup · 55 g
of a 2,000 cal day
- Protein14g34% of calories
- Carbs0g0% of calories
- Fat12g66% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Deseret Beef Chunks in Water (¼ cup, 55 g) has 170 calories, with 14 g of protein, 0 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (66% of calories). It is high in protein (28% DV). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein28%
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
- Saturated fat23%
Vitamins & minerals
Amounts for ¼ cup (55 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Deseret Beef Chunks in Water309
- Armour Star Chopped Beef, canned300
- Canned beef246
- Lakeside Beef, with Juices218
- Keystone Beef125
- Vons Beef, tinned42
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Deseret Beef Chunks in Water?
One serving of Deseret Beef Chunks in Water (¼ cup) has 170 calories, which works out to 309 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Deseret Beef Chunks in Water high in protein?
Yes. It has 14 g of protein per serving, and 34% of its calories come from protein (8.2 g of protein per 100 calories).
Is Deseret Beef Chunks in Water keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Deseret Beef Chunks in Water?
150 mg per serving.
How much sugar is in Deseret Beef Chunks in Water?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
