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Lakeside Beef, with Juices
Drinks & BeveragesLakeside

Lakeside Beef, with Juices nutrition facts

Per ¼ cup · 55 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    10g
    36% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    8g
    64% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Lakeside Beef, with Juices (¼ cup, 55 g) has 120 calories, with 10 g of protein, 0 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (64% of calories). It is high in protein (20% DV). Keep an eye on saturated fat, which provides 20% of the daily value.

Per 100 g
218cal
medium energy density
Protein per 100 cal
8.3g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein20%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat20%

Vitamins & minerals

Amounts for ¼ cup (55 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron1 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Lakeside Beef, with Juices?

One serving of Lakeside Beef, with Juices (¼ cup) has 120 calories, which works out to 218 calories per 100 g. That is about 6% of a 2,000-calorie day.

Are Lakeside Beef, with Juices high in protein?

Yes. It has 10 g of protein per serving, and 36% of its calories come from protein (8.3 g of protein per 100 calories).

Are Lakeside Beef, with Juices keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Lakeside Beef, with Juices?

150 mg per serving.

How much sugar is in Lakeside Beef, with Juices?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with beef, with juices

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