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Keystone Beef
Meat & PoultryKeystone

Keystone Beef nutrition facts

Per 2 oz · 56 g

Calories
70
4%
of a 2,000 cal day
  • Protein
    11g
    58% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    3.5g
    42% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Keystone Beef (2 oz, 56 g) has 70 calories, with 11 g of protein, 0 g of carbohydrates and 3.5 g of fat. Most of its energy comes from protein (58% of calories). It is high in protein (22% DV) and iron (34% DV).

Per 100 g
125cal
low energy density
Protein per 100 cal
16g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein22%
  • Iron34%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 2 oz (56 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron3 mg
34%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 70 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Keystone Beef?

One serving of Keystone Beef (2 oz) has 70 calories, which works out to 125 calories per 100 g. That is about 3.5% of a 2,000-calorie day.

Is Keystone Beef high in protein?

Yes. It has 11 g of protein per serving, and 58% of its calories come from protein (16 g of protein per 100 calories).

Is Keystone Beef keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Keystone Beef?

120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Keystone Beef?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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