Canned beef nutrition facts
Per 1 serving · 45 g
of a 2,000 cal day
- Protein9.2g34% of calories
- Carbs0g0% of calories
- Fat7.9g66% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Canned beef (1 serving, 45 g) has 111 calories, with 9.2 g of protein, 0 g of carbohydrates and 7.9 g of fat. Most of its energy comes from fat (66% of calories). It is high in Vitamin B12 (31% DV) and zinc (20% DV).
High in
20%+ of the daily value
- Vitamin B1231%
- Zinc20%
Good source of
10–19% of the daily value
- Niacin12%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving (45 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 4 μg | 4% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.1 mg | 6% |
| Vitamin B12 | 1 μg | 31% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 102 mg | 2% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 63 mg | 9% |
| Zinc | 2 mg | 20% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | — |
| Polyunsaturated fats | 0.4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 111 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Canned beef?
One serving of Canned beef (1 serving) has 111 calories, which works out to 246 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Canned beef high in protein?
Not especially. It has 9.2 g of protein per serving, and protein supplies 34% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Canned beef keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Canned beef?
84 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Canned beef?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
