Armour Star Chopped Beef, canned nutrition facts

One serving of Armour Star Chopped Beef, canned (1 serving) has 170 calories, which works out to 300 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Not especially. It has 7 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 5% of calories.

810 mg per serving, which is high (20% or more of the 2,300 mg daily value).

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.