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Meat & Poultry

Beef (composite) (cooked, separable lean only, trimmed to 1/8" fat, all grades) nutrition facts

Per 4 oz ยท 114 g

Calories
221
11%
of a 2,000 cal day
  • Protein
    33g
    61% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    9.3g
    39% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Beef (composite) (cooked, separable lean only, trimmed to 1/8" fat, all grades) (4 oz, 114 g) has 221 calories, with 33 g of protein, 0 g of carbohydrates and 9.3 g of fat. Most of its energy comes from protein (61% of calories). It is high in protein (66% DV), niacin (44% DV) and Vitamin B6 (47% DV). Keep an eye on cholesterol, which provides 30% of the daily value.

Per 100 g
194cal
medium energy density
Protein per 100 cal
15g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein66%
  • Niacin44%
  • Vitamin B647%
  • Vitamin B1292%
  • Iron34%
  • Phosphorus33%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)19%

Watch

20%+ of the daily value

  • Cholesterol30%

Vitamins & minerals

Amounts for 4 oz (114 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 ฮผg
0%
Vitamin C0 mg
0%
Vitamin D0.1 ฮผg
1%
Vitamin E0.3 mg
2%
Vitamin K2 ฮผg
2%
Thiamine0.1 mg
7%
Riboflavin (B2)0.2 mg
19%
Niacin7 mg
44%
Vitamin B61 mg
47%
Vitamin B122 ฮผg
92%

Minerals

NutrientAmount% Daily Value
Calcium14 mg
1%
Iron3 mg
34%
Potassium345 mg
7%
Magnesium26 mg
6%
Phosphorus228 mg
33%
Zinc7 mg
60%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats4 gโ€”
Polyunsaturated fats0.5 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 221 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 42min
    Walking (3.5 mph)
  • 27min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Beef (composite) (cooked, separable lean only, trimmed to 1/8" fat, all grades)?

One serving of Beef (composite) (cooked, separable lean only, trimmed to 1/8" fat, all grades) (4 oz) has 221 calories, which works out to 194 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Beef (composite) (cooked, separable lean only, trimmed to 1/8" fat, all grades) high in protein?

Yes. It has 33 g of protein per serving, and 61% of its calories come from protein (15 g of protein per 100 calories).

Is Beef (composite) (cooked, separable lean only, trimmed to 1/8" fat, all grades) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beef (composite) (cooked, separable lean only, trimmed to 1/8" fat, all grades)?

62 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef (composite) (cooked, separable lean only, trimmed to 1/8" fat, all grades)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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