Beef (composite) (raw, separable lean and fat, trimmed to 1/8" fat, select) nutrition facts
Per 4 oz ยท 114 g
of a 2,000 cal day
- Protein22g41% of calories
- Carbs0g0% of calories
- Fat14g59% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Beef (composite) (raw, separable lean and fat, trimmed to 1/8" fat, select) (4 oz, 114 g) has 219 calories, with 22 g of protein, 0 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (43% DV), niacin (36% DV) and Vitamin B6 (43% DV). Keep an eye on saturated fat and cholesterol, which provide 30% and 26% of the daily value.
High in
20%+ of the daily value
- Protein43%
- Niacin36%
- Vitamin B643%
- Vitamin B1260%
- Iron22%
- Phosphorus27%
Good source of
10โ19% of the daily value
- Riboflavin (B2)13%
Watch
20%+ of the daily value
- Saturated fat30%
- Cholesterol26%
Vitamins & minerals
Amounts for 4 oz (114 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 1 ฮผg | 1% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 6 mg | 36% |
| Vitamin B6 | 1 mg | 43% |
| Vitamin B12 | 1 ฮผg | 60% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 2 mg | 22% |
| Potassium | 318 mg | 7% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 192 mg | 27% |
| Zinc | 4 mg | 40% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 6 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef (carcass) (raw, separable lean and fat, choice)290
- Beef (carcass) (raw, separable lean and fat, select)277
- Beef (trimmed retail cuts) (cooked, all grades, separable lean and fat, trimmed to 1/8-inch fat)259
- Beef (trimmed retail cuts) (cooked, all grades, separable lean and fat, trimmed to 0-inch fat)230
- Beef (trimmed retail cuts) (raw, all grades, separable lean and fat, trimmed to 1/8-inch fat)214
- Beef (composite) (raw, separable lean and fat, trimmed to 1/8" fat, select)192
- Beef (trimmed retail cuts) (raw, all grades, separable lean and fat, trimmed to 0-inch fat)169
Similar foods
- 79 cal
Beef (carcass) (raw, separable lean and fat, select)1 ozโ140 cal - 83 calBeef (carcass) (raw, separable lean and fat, choice)1 ozโ136 cal
- ๐196 calBeef (trimmed retail cuts) (cooked, all grades, separable lean and fat, trimmed to 0-inch fat)3 ozโ23 cal
- ๐193 calBeef (trimmed retail cuts) (raw, all grades, separable lean and fat, trimmed to 0-inch fat)4 ozโ26 cal
- ๐220 calBeef (trimmed retail cuts) (cooked, all grades, separable lean and fat, trimmed to 1/8-inch fat)3 oz+1 cal
- ๐244 calBeef (trimmed retail cuts) (raw, all grades, separable lean and fat, trimmed to 1/8-inch fat)4 oz+25 cal
Burning 219 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Beef (composite) (raw, separable lean and fat, trimmed to 1/8" fat, select)?
One serving of Beef (composite) (raw, separable lean and fat, trimmed to 1/8" fat, select) (4 oz) has 219 calories, which works out to 192 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Beef (composite) (raw, separable lean and fat, trimmed to 1/8" fat, select) high in protein?
Yes. It has 22 g of protein per serving, and 41% of its calories come from protein (9.9 g of protein per 100 calories).
Is Beef (composite) (raw, separable lean and fat, trimmed to 1/8" fat, select) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef (composite) (raw, separable lean and fat, trimmed to 1/8" fat, select)?
58 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef (composite) (raw, separable lean and fat, trimmed to 1/8" fat, select)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
