Stouffer's Beef Enchiladas, Party Size nutrition facts
Per 1 Enchilada, Rice, Sauce & Topping ยท 202 g
of a 2,000 cal day
- Protein13g19% of calories
- Carbs34g49% of calories
- Fat10g32% of calories
At a glance
One serving of Stouffer's Beef Enchiladas, Party Size (1 Enchilada, Rice, Sauce & Topping, 202 g) has 280 calories, with 13 g of protein, 34 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (49% of calories). It is high in protein (26% DV) and iron (29% DV). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
- Protein26%
- Iron29%
Good source of
10โ19% of the daily value
- Calcium18%
- Potassium10%
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 1 Enchilada, Rice, Sauce & Topping (202 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 180 mg | 18% |
| Iron | 2 mg | 29% |
| Potassium | 470 mg | 10% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 280 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 34minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Stouffer's Beef Enchiladas, Party Size?
One serving of Stouffer's Beef Enchiladas, Party Size (1 Enchilada, Rice, Sauce & Topping) has 280 calories, which works out to 139 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Stouffer's Beef Enchiladas, Party Size high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Stouffer's Beef Enchiladas, Party Size keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Stouffer's Beef Enchiladas, Party Size?
440 mg per serving.
How much sugar is in Stouffer's Beef Enchiladas, Party Size?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
