cherry image
HealthSpan Foods, LLC Grass-Fed Beef Enchilada Casserole
Meals & Restaurant FoodHealthSpan Foods, LLC

HealthSpan Foods, LLC Grass-Fed Beef Enchilada Casserole nutrition facts

Per 1 Package ยท 225 g

Calories
589
30%
of a 2,000 cal day
  • Protein
    48g
    33% of calories
  • Carbs
    25g
    17% of calories
  • Fat
    33g
    50% of calories
Portion
  • โœ“ Protein-dense

At a glance

One serving of HealthSpan Foods, LLC Grass-Fed Beef Enchilada Casserole (1 Package, 225 g) has 589 calories, with 48 g of protein, 25 g of carbohydrates and 33 g of fat. Most of its energy comes from fat (50% of calories). It is high in protein (96% DV), calcium (26% DV) and iron (63% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 39%, 65% and 57% of the daily value.

Per 100 g
262cal
medium energy density
Protein per 100 cal
8.1g
Net carbs
21g
carbs minus fiber
Fiber
4g
6 g sugar

High in

20%+ of the daily value

  • Protein96%
  • Calcium26%
  • Iron63%

Good source of

10โ€“19% of the daily value

  • Dietary fiber14%
  • Potassium18%

Watch

20%+ of the daily value

  • Sodium39%
  • Saturated fat65%
  • Cholesterol57%

Vitamins & minerals

Amounts for 1 Package (225 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium262 mg
26%
Iron5 mg
63%
Potassium869 mg
18%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 589 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 112min
    Walking (3.5 mph)
  • 71min
    Cycling (moderate)
  • 49min
    Running (6 mph)
  • 83min
    Swimming laps

Common questions

How many calories are in HealthSpan Foods, LLC Grass-Fed Beef Enchilada Casserole?

One serving of HealthSpan Foods, LLC Grass-Fed Beef Enchilada Casserole (1 Package) has 589 calories, which works out to 262 calories per 100 g. That is about 30% of a 2,000-calorie day.

Is HealthSpan Foods, LLC Grass-Fed Beef Enchilada Casserole high in protein?

Yes. It has 48 g of protein per serving, and 33% of its calories come from protein (8.1 g of protein per 100 calories).

Is HealthSpan Foods, LLC Grass-Fed Beef Enchilada Casserole keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in HealthSpan Foods, LLC Grass-Fed Beef Enchilada Casserole?

891 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in HealthSpan Foods, LLC Grass-Fed Beef Enchilada Casserole?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with grass-fed beef enchilada casserole

More meals & restaurant food

View all