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Beef and cheese enchilada (fast food)
Meat & Poultry

Beef and cheese enchilada (fast food) nutrition facts

Per 1 enchilada ยท 192 g

Calories
323
16%
of a 2,000 cal day
  • Protein
    12g
    15% of calories
  • Carbs
    31g
    37% of calories
  • Fat
    18g
    48% of calories
Portion

At a glance

One serving of Beef and cheese enchilada (fast food) (1 enchilada, 192 g) has 323 calories, with 12 g of protein, 31 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (48% of calories). It is high in protein (24% DV), riboflavin (b2) (31% DV) and Vitamin B6 (21% DV). Keep an eye on sodium and saturated fat, which provide 57% and 45% of the daily value.

Per 100 g
168cal
medium energy density
Protein per 100 cal
3.7g
Net carbs
30g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein24%
  • Riboflavin (B2)31%
  • Vitamin B621%
  • Vitamin B1242%
  • Pantothenic acid29%
  • Calcium23%

Good source of

10โ€“19% of the daily value

  • Vitamin A11%
  • Niacin16%
  • Folate (B9)17%
  • Potassium12%
  • Selenium18%

Watch

20%+ of the daily value

  • Sodium57%
  • Saturated fat45%

Vitamins & minerals

Amounts for 1 enchilada (192 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A98 ฮผg
11%
Vitamin C1 mg
1%
Thiamine0.1 mg
8%
Riboflavin (B2)0.4 mg
31%
Niacin3 mg
16%
Vitamin B60.3 mg
21%
Folate (B9)67 ฮผg
17%
Vitamin B121 ฮผg
42%
Pantothenic acid1 mg
29%

Minerals

NutrientAmount% Daily Value
Calcium228 mg
23%
Iron3 mg
38%
Potassium574 mg
12%
Magnesium83 mg
20%
Phosphorus167 mg
24%
Zinc3 mg
24%
Copper1 mg
58%
Manganese1 mg
25%
Selenium10 ฮผg
18%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine1 gโ€”
Aspartic acid1 gโ€”
Cystine0.1 gโ€”
Glutamic acid3 gโ€”
Glycine1 gโ€”
Histidine0.4 gโ€”
Isoleucine1 gโ€”
Leucine1 gโ€”
Lysine1 gโ€”
Methionine0.3 gโ€”
Monounsaturated fats6 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats1 gโ€”
Proline1 gโ€”
Retinol48 ฮผgโ€”
Serine1 gโ€”
Threonine0.5 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.4 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 323 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 61min
    Walking (3.5 mph)
  • 39min
    Cycling (moderate)
  • 27min
    Running (6 mph)
  • 45min
    Swimming laps

Common questions

How many calories are in Beef and cheese enchilada (fast food)?

One serving of Beef and cheese enchilada (fast food) (1 enchilada) has 323 calories, which works out to 168 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Beef and cheese enchilada (fast food) high in protein?

It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Beef and cheese enchilada (fast food) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Beef and cheese enchilada (fast food)?

1319 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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