Tapatio Enchiladas, Beef nutrition facts
Per 1 package ยท 283 g
of a 2,000 cal day
- Protein15g16% of calories
- Carbs40g44% of calories
- Fat16g40% of calories
At a glance
One serving of Tapatio Enchiladas, Beef (1 package, 283 g) has 360 calories, with 15 g of protein, 40 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (44% of calories). It is high in protein (30% DV), calcium (31% DV) and iron (31% DV). Keep an eye on sodium and saturated fat, which provide 63% and 40% of the daily value.
High in
20%+ of the daily value
- Protein30%
- Calcium31%
- Iron31%
Good source of
10โ19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
- Sodium63%
- Saturated fat40%
Vitamins & minerals
Amounts for 1 package (283 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.1 ฮผg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 310 mg | 31% |
| Iron | 3 mg | 31% |
| Potassium | 370 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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- 589 cal
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Burning 360 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 68minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Tapatio Enchiladas, Beef?
One serving of Tapatio Enchiladas, Beef (1 package) has 360 calories, which works out to 127 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Tapatio Enchiladas, Beef high in protein?
It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tapatio Enchiladas, Beef keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Tapatio Enchiladas, Beef?
1460 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Tapatio Enchiladas, Beef?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
