Beef noodle soup (dry mix) nutrition facts

Per 1 packet · 9.2 g

Calories

2%
of a 2,000 cal day

Protein
1.6g
21% of calories
Carbs
4.5g
60% of calories
Fat
0.6g
18% of calories

Portion

✓ Low calorie
✓ Low fat
✓ Low saturated fat
✓ Cholesterol free

At a glance

One serving of Beef noodle soup (dry mix) (1 packet, 9.2 g) has 30 calories, with 1.6 g of protein, 4.5 g of carbohydrates and 0.6 g of fat. Most of its energy comes from carbs (60% of calories). Keep an eye on sodium, which provides 34% of the daily value.

Per 100 g

324cal

medium energy density

Protein per 100 cal

5.4g

Net carbs

carbs minus fiber

Fiber

0.2g

0.5 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Vitamin K11%

Watch

20%+ of the daily value

Sodium34%

Vitamins & minerals

Amounts for 1 packet (9.2 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	9 μg	1%
Vitamin C	0.4 mg	0%
Vitamin D	0 μg	0%
Vitamin E	0.1 mg	0%
Vitamin K	13 μg	11%
Thiamine	0.1 mg	8%
Riboflavin (B2)	0 mg	3%
Niacin	1 mg	3%
Vitamin B6	0 mg	2%
Folate (B9)	11 μg	3%
Vitamin B12	0 μg	0%
Pantothenic acid	0 mg	0%
Choline	8 mg	1%

Minerals

Nutrient	Amount	% Daily Value
Calcium	4 mg	0%
Iron	0.2 mg	3%
Potassium	60 mg	1%
Magnesium	7 mg	2%
Phosphorus	29 mg	4%
Zinc	0.1 mg	1%
Copper	0 mg	3%
Manganese	0.1 mg	3%
Selenium	3 μg	6%

Full breakdown · 13 more nutrients

Nutrient	Amount	% Daily Value
Alpha carotene	28 μg	—
Beta carotene	94 μg	—
Caffeine	0 mg	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Lycopene	82 μg	—
Monounsaturated fats	0.2 g	—
Polyunsaturated fats	0.1 g	—
Retinol	0.5 μg	—
Theobromine	0 mg	—
Total omega 3	0 g	—
Total omega 6	0 g	—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 30 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

6min
Walking (3.5 mph)
4min
Cycling (moderate)
2min
Running (6 mph)
4min
Swimming laps

Common questions

How many calories are in Beef noodle soup (dry mix)?

One serving of Beef noodle soup (dry mix) (1 packet) has 30 calories, which works out to 324 calories per 100 g. That is about 1.5% of a 2,000-calorie day.

Is Beef noodle soup (dry mix) high in protein?

Not especially. It has 1.6 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Beef noodle soup (dry mix) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Beef noodle soup (dry mix)?

774 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Beef noodle soup (dry mix)?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 packet (9.2 g)

Calories30

% Daily Value*

Total fat 0.6g	1%
Saturated fat 0.2g	1%
Trans fat 0g
Cholesterol 1.2mg	0%
Sodium 774mg	34%
Total carbohydrate 4.5g	2%
Dietary fiber 0.2g	1%
Total sugars 0.5g
Protein 1.6g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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