Nongshim Beef Bowl Noodle Soup nutrition facts
Per 1 bowl · 86 g
of a 2,000 cal day
- Protein8g9% of calories
- Carbs58g62% of calories
- Fat12g29% of calories
- ✓ Cholesterol free
At a glance
One serving of Nongshim Beef Bowl Noodle Soup (1 bowl, 86 g) has 370 calories, with 8 g of protein, 58 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (62% of calories). It is high in iron (36% DV). Keep an eye on sodium and saturated fat, which provide 75% and 30% of the daily value.
High in
20%+ of the daily value
- Iron36%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium75%
- Saturated fat30%
Vitamins & minerals
Amounts for 1 bowl (86 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 3 mg | 36% |
| Potassium | 260 mg | 6% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nissin Hot & Spicy Fire Wok Volcanic Mongolian Beef Noodles468
- Nissin Asian Noodles, Screamin' Sichuan Beef Flavor, Hot & Spicy, Fire Wok443
- Kung-Fu Instant Oriental Noodle Soup, Beef435
- Nongshim Beef Bowl Noodle Soup430
- Vifon Pho Bo Instant Rice Noodles, Beef350
- Beef noodle soup (dry mix)324
- Take Home Beef & Noodles, Korean BBQ-Style138
Similar foods
380 calTake Home Beef & Noodles, Korean BBQ-Style1 cup+10 cal
390 calNissin Asian Noodles, Screamin' Sichuan Beef Flavor, Hot & Spicy, Fire Wok1 package+20 cal
210 calVifon Pho Bo Instant Rice Noodles, Beef1 bag−160 cal- 30 calBeef noodle soup (dry mix)1 packet−340 cal
- 290 cal
Nissin Hot & Spicy Fire Wok Volcanic Mongolian Beef Noodles½ package−80 cal - 370 calKung-Fu Instant Oriental Noodle Soup, Beef1 bagsame cal
Burning 370 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 70minWalking (3.5 mph)
- 44minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Nongshim Beef Bowl Noodle Soup?
One serving of Nongshim Beef Bowl Noodle Soup (1 bowl) has 370 calories, which works out to 430 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Nongshim Beef Bowl Noodle Soup high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nongshim Beef Bowl Noodle Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 57 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nongshim Beef Bowl Noodle Soup?
1720 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Nongshim Beef Bowl Noodle Soup?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with beef bowl noodle soup
More meals & restaurant food
View all
294 calPizza Hut pizza (pepperoni, 14-inch) (regular crust)1 slice
145 calVegetarian vegetable soup (canned, condensed)1 cup
305 calPizza (14-inch, fast food, generic pizza chain, pepperoni topping, regular crust)1 slice
245 calChicken nuggets (Wendy's)5 pieces
790 calBurger King Whopper (with cheese)1 item
241 calBlack turtle soup beans (cooked, boiled, unsalted)1 cup
943 calBurger King Double Whopper (no cheese)1 item
1061 calBurger King Double Whopper (with cheese)1 item