Vifon Pho Bo Instant Rice Noodles, Beef nutrition facts
Per 1 bag · 60 g
of a 2,000 cal day
- Protein4g8% of calories
- Carbs43g83% of calories
- Fat2g9% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Vifon Pho Bo Instant Rice Noodles, Beef (1 bag, 60 g) has 210 calories, with 4 g of protein, 43 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (83% of calories). Keep an eye on sodium, which provides 71% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Sodium71%
Vitamins & minerals
Amounts for 1 bag (60 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 40 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nissin Hot & Spicy Fire Wok Volcanic Mongolian Beef Noodles468
- Nissin Asian Noodles, Screamin' Sichuan Beef Flavor, Hot & Spicy, Fire Wok443
- Kung-Fu Instant Oriental Noodle Soup, Beef435
- Nongshim Beef Bowl Noodle Soup430
- Vifon Pho Bo Instant Rice Noodles, Beef350
- Beef noodle soup (dry mix)324
- Take Home Beef & Noodles, Korean BBQ-Style138
Similar foods
380 calTake Home Beef & Noodles, Korean BBQ-Style1 cup+170 cal
390 calNissin Asian Noodles, Screamin' Sichuan Beef Flavor, Hot & Spicy, Fire Wok1 package+180 cal- 30 cal
Beef noodle soup (dry mix)1 packet−180 cal - 370 calNongshim Beef Bowl Noodle Soup1 bowl+160 cal
- 290 cal
Nissin Hot & Spicy Fire Wok Volcanic Mongolian Beef Noodles½ package+80 cal - 370 calKung-Fu Instant Oriental Noodle Soup, Beef1 bag+160 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Vifon Pho Bo Instant Rice Noodles, Beef?
One serving of Vifon Pho Bo Instant Rice Noodles, Beef (1 bag) has 210 calories, which works out to 350 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Vifon Pho Bo Instant Rice Noodles, Beef high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vifon Pho Bo Instant Rice Noodles, Beef keto-friendly?
It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vifon Pho Bo Instant Rice Noodles, Beef?
1640 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Vifon Pho Bo Instant Rice Noodles, Beef?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
