Nissin Hot & Spicy Fire Wok Volcanic Mongolian Beef Noodles nutrition facts
Per ½ package · 62 g
of a 2,000 cal day
- Protein6g8% of calories
- Carbs39g54% of calories
- Fat12g38% of calories
At a glance
One serving of Nissin Hot & Spicy Fire Wok Volcanic Mongolian Beef Noodles (½ package, 62 g) has 290 calories, with 6 g of protein, 39 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (54% of calories). It is high in iron (31% DV). Keep an eye on sodium and saturated fat, which provide 42% and 23% of the daily value.
High in
20%+ of the daily value
- Iron31%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium42%
- Saturated fat23%
Vitamins & minerals
Amounts for ½ package (62 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 3 mg | 31% |
| Potassium | 120 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nissin Hot & Spicy Fire Wok Volcanic Mongolian Beef Noodles468
- Nissin Asian Noodles, Screamin' Sichuan Beef Flavor, Hot & Spicy, Fire Wok443
- Kung-Fu Instant Oriental Noodle Soup, Beef435
- Nongshim Beef Bowl Noodle Soup430
- Vifon Pho Bo Instant Rice Noodles, Beef350
- Beef noodle soup (dry mix)324
- Take Home Beef & Noodles, Korean BBQ-Style138
Similar foods
380 calTake Home Beef & Noodles, Korean BBQ-Style1 cup+90 cal
390 calNissin Asian Noodles, Screamin' Sichuan Beef Flavor, Hot & Spicy, Fire Wok1 package+100 cal
210 calVifon Pho Bo Instant Rice Noodles, Beef1 bag−80 cal- 30 cal
Beef noodle soup (dry mix)1 packet−260 cal - 370 calNongshim Beef Bowl Noodle Soup1 bowl+80 cal
- 370 calKung-Fu Instant Oriental Noodle Soup, Beef1 bag+80 cal
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Nissin Hot & Spicy Fire Wok Volcanic Mongolian Beef Noodles?
One serving of Nissin Hot & Spicy Fire Wok Volcanic Mongolian Beef Noodles (½ package) has 290 calories, which works out to 468 calories per 100 g. That is about 15% of a 2,000-calorie day.
Are Nissin Hot & Spicy Fire Wok Volcanic Mongolian Beef Noodles high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Nissin Hot & Spicy Fire Wok Volcanic Mongolian Beef Noodles keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nissin Hot & Spicy Fire Wok Volcanic Mongolian Beef Noodles?
960 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Nissin Hot & Spicy Fire Wok Volcanic Mongolian Beef Noodles?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
