Take Home Beef & Noodles, Korean BBQ-Style nutrition facts
Per 1 cup · 275 g
of a 2,000 cal day
- Protein15g16% of calories
- Carbs51g54% of calories
- Fat13g31% of calories
At a glance
One serving of Take Home Beef & Noodles, Korean BBQ-Style (1 cup, 275 g) has 380 calories, with 15 g of protein, 51 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (54% of calories). It is high in protein (30% DV) and iron (38% DV). Keep an eye on sodium and saturated fat, which provide 43% and 25% of the daily value.
High in
20%+ of the daily value
- Protein30%
- Iron38%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium43%
- Saturated fat25%
Vitamins & minerals
Amounts for 1 cup (275 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 75 mg | 7% |
| Iron | 3 mg | 38% |
| Potassium | 181 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nissin Hot & Spicy Fire Wok Volcanic Mongolian Beef Noodles468
- Nissin Asian Noodles, Screamin' Sichuan Beef Flavor, Hot & Spicy, Fire Wok443
- Kung-Fu Instant Oriental Noodle Soup, Beef435
- Nongshim Beef Bowl Noodle Soup430
- Vifon Pho Bo Instant Rice Noodles, Beef350
- Beef noodle soup (dry mix)324
- Take Home Beef & Noodles, Korean BBQ-Style138
Similar foods
390 calNissin Asian Noodles, Screamin' Sichuan Beef Flavor, Hot & Spicy, Fire Wok1 package+10 cal
210 calVifon Pho Bo Instant Rice Noodles, Beef1 bag−170 cal- 30 cal
Beef noodle soup (dry mix)1 packet−350 cal - 370 calNongshim Beef Bowl Noodle Soup1 bowl−10 cal
- 290 cal
Nissin Hot & Spicy Fire Wok Volcanic Mongolian Beef Noodles½ package−90 cal - 370 calKung-Fu Instant Oriental Noodle Soup, Beef1 bag−10 cal
Burning 380 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 72minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in Take Home Beef & Noodles, Korean BBQ-Style?
One serving of Take Home Beef & Noodles, Korean BBQ-Style (1 cup) has 380 calories, which works out to 138 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Take Home Beef & Noodles, Korean BBQ-Style high in protein?
It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Take Home Beef & Noodles, Korean BBQ-Style keto-friendly?
It is hard to fit into a strict keto diet. One serving has 50 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Take Home Beef & Noodles, Korean BBQ-Style?
980 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Take Home Beef & Noodles, Korean BBQ-Style?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
