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Beef pancreas (raw)
Meat & Poultry

Beef pancreas (raw) nutrition facts

Per 4 oz ยท 113 g

Calories
266
13%
of a 2,000 cal day
  • Protein
    18g
    27% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    21g
    73% of calories
Portion
  • โœ“ Keto-friendly
  • โœ“ Low sodium

At a glance

One serving of Beef pancreas (raw) (4 oz, 113 g) has 266 calories, with 18 g of protein, 0 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (73% of calories). It is high in protein (35% DV), riboflavin (b2) (39% DV) and niacin (31% DV). Keep an eye on saturated fat and cholesterol, which provide 36% and 77% of the daily value.

Per 100 g
235cal
medium energy density
Protein per 100 cal
6.7g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein35%
  • Riboflavin (B2)39%
  • Niacin31%
  • Vitamin B12659%
  • Pantothenic acid88%
  • Iron31%

Good source of

10โ€“19% of the daily value

  • Vitamin C17%
  • Thiamine13%
  • Vitamin B617%

Watch

20%+ of the daily value

  • Saturated fat36%
  • Cholesterol77%

Vitamins & minerals

Amounts for 4 oz (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C15 mg
17%
Thiamine0.2 mg
13%
Riboflavin (B2)1 mg
39%
Niacin5 mg
31%
Vitamin B60.2 mg
17%
Folate (B9)3 ฮผg
1%
Vitamin B1216 ฮผg
659%
Pantothenic acid4 mg
88%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron3 mg
31%
Potassium312 mg
7%
Magnesium20 mg
5%
Phosphorus370 mg
53%
Zinc3 mg
27%
Copper0.1 mg
8%
Manganese0.2 mg
7%
Selenium28 ฮผg
51%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine1 gโ€”
Aspartic acid2 gโ€”
Cystine0.2 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid1 gโ€”
Glycine1 gโ€”
Histidine0.3 gโ€”
Isoleucine1 gโ€”
Leucine1 gโ€”
Lysine1 gโ€”
Methionine0.3 gโ€”
Monounsaturated fats7 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats4 gโ€”
Proline1 gโ€”
Retinol0 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.2 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 266 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 50min
    Walking (3.5 mph)
  • 32min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 37min
    Swimming laps

Common questions

How many calories are in Beef pancreas (raw)?

One serving of Beef pancreas (raw) (4 oz) has 266 calories, which works out to 235 calories per 100 g. That is about 13% of a 2,000-calorie day.

Are Beef pancreas (raw) high in protein?

It provides a solid 18 g of protein per serving (35% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Beef pancreas (raw) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beef pancreas (raw)?

76 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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