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Meat & Poultry

Lamb pancreas (raw) nutrition facts

Per 1 oz ยท 35 g

Calories
53
3%
of a 2,000 cal day
  • Protein
    5.2g
    40% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    3.4g
    60% of calories
Portion
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Lamb pancreas (raw) (1 oz, 35 g) has 53 calories, with 5.2 g of protein, 0 g of carbohydrates and 3.4 g of fat. Most of its energy comes from fat (60% of calories). It is high in Vitamin B12 (87% DV) and phosphorus (20% DV).

Per 100 g
152cal
medium energy density
Protein per 100 cal
9.8g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Vitamin B1287%
  • Phosphorus20%

Good source of

10โ€“19% of the daily value

  • Iron10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (35 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C6 mg
7%
Thiamine0 mg
1%
Riboflavin (B2)0.1 mg
7%
Niacin1 mg
8%
Vitamin B60 mg
2%
Vitamin B122 ฮผg
87%

Minerals

NutrientAmount% Daily Value
Calcium3 mg
0%
Iron1 mg
10%
Potassium147 mg
3%
Magnesium7 mg
2%
Phosphorus140 mg
20%
Zinc1 mg
6%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 gโ€”
Polyunsaturated fats0.2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 53 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 10min
    Walking (3.5 mph)
  • 6min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 7min
    Swimming laps

Common questions

How many calories are in Lamb pancreas (raw)?

One serving of Lamb pancreas (raw) (1 oz) has 53 calories, which works out to 152 calories per 100 g. That is about 2.7% of a 2,000-calorie day.

Are Lamb pancreas (raw) high in protein?

Not especially. It has 5.2 g of protein per serving, and protein supplies 40% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Lamb pancreas (raw) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Lamb pancreas (raw)?

26 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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