Veal pancreas (cooked, braised) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein25g47% of calories
- Carbs0g0% of calories
- Fat12g53% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Veal pancreas (cooked, braised) (3 oz, 85 g) has 218 calories, with 25 g of protein, 0 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (49% DV), riboflavin (b2) (33% DV) and niacin (22% DV). Keep an eye on saturated fat, which provides 21% of the daily value.
High in
20%+ of the daily value
- Protein49%
- Riboflavin (B2)33%
- Niacin22%
- Vitamin B12614%
- Iron25%
- Phosphorus62%
Good source of
10โ19% of the daily value
- Thiamine13%
- Vitamin B612%
Watch
20%+ of the daily value
- Saturated fat21%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 5 mg | 6% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 4 mg | 22% |
| Vitamin B6 | 0.2 mg | 12% |
| Vitamin B12 | 15 ฮผg | 614% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15 mg | 2% |
| Iron | 2 mg | 25% |
| Potassium | 236 mg | 5% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 435 mg | 62% |
| Zinc | 4 mg | 40% |
Full breakdown ยท 1 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 218 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 41minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Veal pancreas (cooked, braised)?
One serving of Veal pancreas (cooked, braised) (3 oz) has 218 calories, which works out to 256 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Veal pancreas (cooked, braised) high in protein?
Yes. It has 25 g of protein per serving, and 47% of its calories come from protein (11 g of protein per 100 calories).
Are Veal pancreas (cooked, braised) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Veal pancreas (cooked, braised)?
58 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
