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Beef pancreas (cooked, braised)
Meat & Poultry

Beef pancreas (cooked, braised) nutrition facts

Per 3 oz ยท 85 g

Calories
230
12%
of a 2,000 cal day
  • Protein
    23g
    41% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    15g
    59% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium

At a glance

One serving of Beef pancreas (cooked, braised) (3 oz, 85 g) has 230 calories, with 23 g of protein, 0 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (46% DV), riboflavin (b2) (32% DV) and niacin (21% DV). Keep an eye on saturated fat and cholesterol, which provide 25% and 74% of the daily value.

Per 100 g
271cal
medium energy density
Protein per 100 cal
10g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein46%
  • Riboflavin (B2)32%
  • Niacin21%
  • Vitamin B12588%
  • Pantothenic acid72%
  • Iron28%

Good source of

10โ€“19% of the daily value

  • Vitamin C19%
  • Thiamine13%
  • Vitamin B612%

Watch

20%+ of the daily value

  • Saturated fat25%
  • Cholesterol74%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C17 mg
19%
Thiamine0.2 mg
13%
Riboflavin (B2)0.4 mg
32%
Niacin3 mg
21%
Vitamin B60.2 mg
12%
Folate (B9)3 ฮผg
1%
Vitamin B1214 ฮผg
588%
Pantothenic acid4 mg
72%

Minerals

NutrientAmount% Daily Value
Calcium14 mg
1%
Iron2 mg
28%
Potassium209 mg
4%
Magnesium18 mg
4%
Phosphorus385 mg
55%
Zinc4 mg
36%
Copper0.1 mg
8%
Manganese0.2 mg
8%
Selenium41 ฮผg
75%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine1 gโ€”
Aspartic acid2 gโ€”
Cystine0.3 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid2 gโ€”
Glycine1 gโ€”
Histidine0.5 gโ€”
Isoleucine1 gโ€”
Leucine2 gโ€”
Lysine2 gโ€”
Methionine0.4 gโ€”
Monounsaturated fats5 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats3 gโ€”
Proline1 gโ€”
Retinol0 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.3 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 230 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 44min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Beef pancreas (cooked, braised)?

One serving of Beef pancreas (cooked, braised) (3 oz) has 230 calories, which works out to 271 calories per 100 g. That is about 12% of a 2,000-calorie day.

Are Beef pancreas (cooked, braised) high in protein?

Yes. It has 23 g of protein per serving, and 41% of its calories come from protein (10 g of protein per 100 calories).

Are Beef pancreas (cooked, braised) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beef pancreas (cooked, braised)?

51 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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