Veal pancreas (raw) nutrition facts
Per 1 oz ยท 35 g
of a 2,000 cal day
- Protein5.3g34% of calories
- Carbs0g0% of calories
- Fat4.6g66% of calories
- โ Keto-friendly
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Veal pancreas (raw) (1 oz, 35 g) has 64 calories, with 5.3 g of protein, 0 g of carbohydrates and 4.6 g of fat. Most of its energy comes from fat (66% of calories). It is high in Vitamin B12 (195% DV).
High in
20%+ of the daily value
- Vitamin B12195%
Good source of
10โ19% of the daily value
- Riboflavin (B2)11%
- Phosphorus16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 6 mg | 6% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.1 mg | 5% |
| Vitamin B12 | 5 ฮผg | 195% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 1 mg | 9% |
| Potassium | 97 mg | 2% |
| Magnesium | 6 mg | 2% |
| Phosphorus | 115 mg | 16% |
| Zinc | 1 mg | 8% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 64 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 12minWalking (3.5 mph)
- 8minCycling (moderate)
- 5minRunning (6 mph)
- 9minSwimming laps
Common questions
How many calories are in Veal pancreas (raw)?
One serving of Veal pancreas (raw) (1 oz) has 64 calories, which works out to 182 calories per 100 g. That is about 3.2% of a 2,000-calorie day.
Are Veal pancreas (raw) high in protein?
Not especially. It has 5.3 g of protein per serving, and protein supplies 34% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Veal pancreas (raw) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Veal pancreas (raw)?
24 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
