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Pork pancreas (cooked, braised)
Meat & Poultry

Pork pancreas (cooked, braised) nutrition facts

Per 3 oz ยท 85 g

Calories
186
9%
of a 2,000 cal day
  • Protein
    24g
    54% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    9.2g
    46% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium

At a glance

One serving of Pork pancreas (cooked, braised) (3 oz, 85 g) has 186 calories, with 24 g of protein, 0 g of carbohydrates and 9.2 g of fat. Most of its energy comes from protein (54% of calories). It is high in protein (48% DV), riboflavin (b2) (43% DV) and Vitamin B6 (29% DV). Keep an eye on cholesterol, which provides 89% of the daily value.

Per 100 g
219cal
medium energy density
Protein per 100 cal
13g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein48%
  • Riboflavin (B2)43%
  • Vitamin B629%
  • Vitamin B12605%
  • Pantothenic acid81%
  • Iron29%

Good source of

10โ€“19% of the daily value

  • Niacin17%
  • Copper10%

Watch

20%+ of the daily value

  • Cholesterol89%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C5 mg
5%
Thiamine0.1 mg
7%
Riboflavin (B2)1 mg
43%
Niacin3 mg
17%
Vitamin B60.4 mg
29%
Folate (B9)4 ฮผg
1%
Vitamin B1215 ฮผg
605%
Pantothenic acid4 mg
81%

Minerals

NutrientAmount% Daily Value
Calcium14 mg
1%
Iron2 mg
29%
Potassium143 mg
3%
Magnesium20 mg
5%
Phosphorus247 mg
35%
Zinc4 mg
33%
Copper0.1 mg
10%
Manganese0.2 mg
7%
Selenium62 ฮผg
113%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine1 gโ€”
Aspartic acid2 gโ€”
Cystine0.3 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid2 gโ€”
Glycine1 gโ€”
Histidine0.5 gโ€”
Isoleucine1 gโ€”
Leucine2 gโ€”
Lysine2 gโ€”
Methionine0.4 gโ€”
Monounsaturated fats3 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats2 gโ€”
Proline1 gโ€”
Retinol0 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan1 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 186 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 35min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 26min
    Swimming laps

Common questions

How many calories are in Pork pancreas (cooked, braised)?

One serving of Pork pancreas (cooked, braised) (3 oz) has 186 calories, which works out to 219 calories per 100 g. That is about 9.3% of a 2,000-calorie day.

Are Pork pancreas (cooked, braised) high in protein?

Yes. It has 24 g of protein per serving, and 54% of its calories come from protein (13 g of protein per 100 calories).

Are Pork pancreas (cooked, braised) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Pork pancreas (cooked, braised)?

36 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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