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Pork pancreas (raw)
Meat & Poultry

Pork pancreas (raw) nutrition facts

Per 4 oz ยท 113 g

Calories
225
11%
of a 2,000 cal day
  • Protein
    21g
    38% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    15g
    62% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium

At a glance

One serving of Pork pancreas (raw) (4 oz, 113 g) has 225 calories, with 21 g of protein, 0 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (62% of calories). It is high in protein (42% DV), riboflavin (b2) (40% DV) and niacin (24% DV). Keep an eye on saturated fat and cholesterol, which provide 26% and 73% of the daily value.

Per 100 g
199cal
medium energy density
Protein per 100 cal
9.3g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein42%
  • Riboflavin (B2)40%
  • Niacin24%
  • Vitamin B640%
  • Vitamin B12772%
  • Pantothenic acid103%

Good source of

10โ€“19% of the daily value

  • Vitamin C19%
  • Thiamine10%
  • Copper11%

Watch

20%+ of the daily value

  • Saturated fat26%
  • Cholesterol73%

Vitamins & minerals

Amounts for 4 oz (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C17 mg
19%
Thiamine0.1 mg
10%
Riboflavin (B2)1 mg
40%
Niacin4 mg
24%
Vitamin B61 mg
40%
Folate (B9)3 ฮผg
1%
Vitamin B1219 ฮผg
772%
Pantothenic acid5 mg
103%

Minerals

NutrientAmount% Daily Value
Calcium12 mg
1%
Iron2 mg
30%
Potassium223 mg
5%
Magnesium19 mg
5%
Phosphorus264 mg
38%
Zinc3 mg
27%
Copper0.1 mg
11%
Manganese0.2 mg
8%
Selenium46 ฮผg
84%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine1 gโ€”
Aspartic acid2 gโ€”
Cystine0.3 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid2 gโ€”
Glycine1 gโ€”
Histidine0.4 gโ€”
Isoleucine1 gโ€”
Leucine2 gโ€”
Lysine1 gโ€”
Methionine0.3 gโ€”
Monounsaturated fats5 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats3 gโ€”
Proline1 gโ€”
Retinol0 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.5 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 225 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 43min
    Walking (3.5 mph)
  • 27min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Pork pancreas (raw)?

One serving of Pork pancreas (raw) (4 oz) has 225 calories, which works out to 199 calories per 100 g. That is about 11% of a 2,000-calorie day.

Are Pork pancreas (raw) high in protein?

Yes. It has 21 g of protein per serving, and 38% of its calories come from protein (9.3 g of protein per 100 calories).

Are Pork pancreas (raw) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Pork pancreas (raw)?

50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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