Beef patty (USDA commodity, frozen, cooked, 100% beef) nutrition facts
Per 1 patty ยท 64 g
of a 2,000 cal day
- Protein15g38% of calories
- Carbs0.6g2% of calories
- Fat11g61% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
At a glance
One serving of Beef patty (USDA commodity, frozen, cooked, 100% beef) (1 patty, 64 g) has 159 calories, with 15 g of protein, 0.6 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (29% DV), Vitamin B12 (93% DV) and iron (20% DV). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein29%
- Vitamin B1293%
- Iron20%
- Zinc31%
Good source of
10โ19% of the daily value
- Niacin12%
- Phosphorus17%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 1 patty (64 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 7 ฮผg | 1% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.1 mg | 8% |
| Vitamin B12 | 2 ฮผg | 93% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 2 mg | 20% |
| Potassium | 149 mg | 3% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 117 mg | 17% |
| Zinc | 3 mg | 31% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | โ |
| Polyunsaturated fats | 0.4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Signature Select Beef Patties, Wagyu295
- Omaha Fully Cooked Angus Choice Beef Patties295
- Private Selection Patties, Angus Beef291
- Miami Beef Beef Patties, 100% Pure274
- Beef patty (USDA commodity, frozen, cooked, 100% beef)249
- Don Lee Farms Angus Choice Beef Patties, Flame Grilled239
- USDA Choice Flame Grilled Angus Beef Patties239
Similar foods
270 calDon Lee Farms Angus Choice Beef Patties, Flame Grilled1 piece+111 cal
330 calSignature Select Beef Patties, Wagyu1 patty raw+171 cal
310 calMiami Beef Beef Patties, 100% Pure1 patty+151 cal
440 calPrivate Selection Patties, Angus Beef1 patty+281 cal
330 calOmaha Fully Cooked Angus Choice Beef Patties1 cooked patty of Morton's+171 cal
270 calUSDA Choice Flame Grilled Angus Beef Patties1 piece+111 cal
Burning 159 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Beef patty (USDA commodity, frozen, cooked, 100% beef)?
One serving of Beef patty (USDA commodity, frozen, cooked, 100% beef) (1 patty) has 159 calories, which works out to 249 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Beef patty (USDA commodity, frozen, cooked, 100% beef) high in protein?
Yes. It has 15 g of protein per serving, and 38% of its calories come from protein (9.2 g of protein per 100 calories).
Is Beef patty (USDA commodity, frozen, cooked, 100% beef) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Beef patty (USDA commodity, frozen, cooked, 100% beef)?
42 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
