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Beef rib (whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, cooked, roasted)
Meat & Poultry

Beef rib (whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, cooked, roasted) nutrition facts

Per 3 oz ยท 85 g

Calories
298
15%
of a 2,000 cal day
  • Protein
    19g
    27% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    24g
    73% of calories
Portion
  • โœ“ Keto-friendly
  • โœ“ Low sodium

At a glance

One serving of Beef rib (whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, cooked, roasted) (3 oz, 85 g) has 298 calories, with 19 g of protein, 0 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (73% of calories). It is high in protein (39% DV), Vitamin B12 (91% DV) and iron (25% DV). Keep an eye on saturated fat and cholesterol, which provide 48% and 24% of the daily value.

Per 100 g
351cal
medium energy density
Protein per 100 cal
6.5g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein39%
  • Vitamin B1291%
  • Iron25%
  • Phosphorus21%
  • Zinc42%
  • Selenium34%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)12%
  • Niacin18%
  • Vitamin B615%
  • Choline13%

Watch

20%+ of the daily value

  • Saturated fat48%
  • Cholesterol24%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0 mg
0%
Thiamine0.1 mg
5%
Riboflavin (B2)0.2 mg
12%
Niacin3 mg
18%
Vitamin B60.2 mg
15%
Folate (B9)6 ฮผg
1%
Vitamin B122 ฮผg
91%
Pantothenic acid0.3 mg
5%
Choline74 mg
13%

Minerals

NutrientAmount% Daily Value
Calcium9 mg
1%
Iron2 mg
25%
Potassium259 mg
6%
Magnesium17 mg
4%
Phosphorus150 mg
21%
Zinc5 mg
42%
Copper0.1 mg
8%
Manganese0 mg
1%
Selenium19 ฮผg
34%
Full breakdown ยท 22 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine1 gโ€”
Aspartic acid2 gโ€”
Cystine0.2 gโ€”
Glutamic acid3 gโ€”
Glycine1 gโ€”
Histidine1 gโ€”
Isoleucine1 gโ€”
Leucine2 gโ€”
Lysine2 gโ€”
Methionine0.5 gโ€”
Monounsaturated fats10 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats1 gโ€”
Proline1 gโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.2 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 298 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 57min
    Walking (3.5 mph)
  • 36min
    Cycling (moderate)
  • 25min
    Running (6 mph)
  • 42min
    Swimming laps

Common questions

How many calories are in Beef rib (whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, cooked, roasted)?

One serving of Beef rib (whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, cooked, roasted) (3 oz) has 298 calories, which works out to 351 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Beef rib (whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, cooked, roasted) high in protein?

It provides a solid 19 g of protein per serving (39% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Beef rib (whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, cooked, roasted) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beef rib (whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, cooked, roasted)?

54 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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