Beef rib (small end (ribs 10-12), cooked, broiled, choice, separable lean and fat, trimmed to 1/8" fat) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein21g33% of calories
- Carbs0g0% of calories
- Fat19g67% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Beef rib (small end (ribs 10-12), cooked, broiled, choice, separable lean and fat, trimmed to 1/8" fat) (3 oz, 85 g) has 258 calories, with 21 g of protein, 0 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (67% of calories). It is high in protein (42% DV), niacin (35% DV) and Vitamin B6 (32% DV). Keep an eye on saturated fat and cholesterol, which provide 37% and 27% of the daily value.
High in
20%+ of the daily value
- Protein42%
- Niacin35%
- Vitamin B632%
- Vitamin B1257%
- Phosphorus22%
- Zinc34%
Good source of
10–19% of the daily value
- Iron17%
Watch
20%+ of the daily value
- Saturated fat37%
- Cholesterol27%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 6 mg | 35% |
| Vitamin B6 | 0.4 mg | 32% |
| Folate (B9) | 7 μg | 2% |
| Vitamin B12 | 1 μg | 57% |
| Pantothenic acid | 0.4 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 1 mg | 17% |
| Potassium | 253 mg | 5% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 156 mg | 22% |
| Zinc | 4 mg | 34% |
| Copper | 0.1 mg | 8% |
| Manganese | 0 mg | 0% |
| Selenium | 22 μg | 41% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef rib (cooked, roasted, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice)372
- Beef rib (large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, raw, prime)366
- Beef rib (cooked, roasted, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select)331
- Beef rib (small end (ribs 10-12), cooked, broiled, choice, separable lean and fat, trimmed to 1/8" fat)304
- Beef rib (cooked, roasted, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice)253
- Beef rib (cooked, roasted, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades)238
- Beef rib (cooked, roasted, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select)220
Similar foods
104 calBeef rib (large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, raw, prime)1 oz−154 cal- 316 calBeef rib (cooked, roasted, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice)3 oz+58 cal
- 281 calBeef rib (cooked, roasted, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select)3 oz+23 cal
- 202 calBeef rib (cooked, roasted, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades)3 oz−56 cal
- 215 calBeef rib (cooked, roasted, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice)3 oz−43 cal
- 187 calBeef rib (cooked, roasted, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select)3 oz−71 cal
Burning 258 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 36minSwimming laps
Common questions
How many calories are in Beef rib (small end (ribs 10-12), cooked, broiled, choice, separable lean and fat, trimmed to 1/8" fat)?
One serving of Beef rib (small end (ribs 10-12), cooked, broiled, choice, separable lean and fat, trimmed to 1/8" fat) (3 oz) has 258 calories, which works out to 304 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Beef rib (small end (ribs 10-12), cooked, broiled, choice, separable lean and fat, trimmed to 1/8" fat) high in protein?
Yes. It has 21 g of protein per serving, and 33% of its calories come from protein (8.1 g of protein per 100 calories).
Is Beef rib (small end (ribs 10-12), cooked, broiled, choice, separable lean and fat, trimmed to 1/8" fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef rib (small end (ribs 10-12), cooked, broiled, choice, separable lean and fat, trimmed to 1/8" fat)?
42 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef rib (small end (ribs 10-12), cooked, broiled, choice, separable lean and fat, trimmed to 1/8" fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
