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Beef round tip roast (raw, trimmed to 1/8 inch fat, lean and fat)
Meat & Poultry

Beef round tip roast (raw, trimmed to 1/8 inch fat, lean and fat) nutrition facts (1 oz)

Per 1 oz · 28 g

Calories
56
3%
of a 2,000 cal day
  • Protein
    5.5g
    40% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    3.6g
    60% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Beef round tip roast (raw, trimmed to 1/8 inch fat, lean and fat) (1 oz, 28 g) has 56 calories, with 5.5 g of protein, 0 g of carbohydrates and 3.6 g of fat. Most of its energy comes from fat (60% of calories). It is high in Vitamin B12 (35% DV).

Per 100 g
199cal
medium energy density
Protein per 100 cal
9.8g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Vitamin B1235%

Good source of

10–19% of the daily value

  • Zinc11%
  • Selenium10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Thiamine0 mg
3%
Riboflavin (B2)0.1 mg
4%
Niacin1 mg
6%
Vitamin B60.1 mg
9%
Folate (B9)2 μg
1%
Vitamin B121 μg
35%
Pantothenic acid0.1 mg
2%
Choline23 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium1 mg
0%
Iron1 mg
7%
Potassium92 mg
2%
Magnesium6 mg
1%
Phosphorus54 mg
8%
Zinc1 mg
11%
Copper0 mg
2%
Manganese0 mg
0%
Selenium6 μg
10%
Full breakdown · 27 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha carotene0 μg—
Arginine0.3 g—
Aspartic acid1 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.1 g—
Glutamic acid1 g—
Glycine0.3 g—
Histidine0.2 g—
Isoleucine0.2 g—
Leucine0.4 g—
Lycopene0 μg—
Lysine0.5 g—
Methionine0.1 g—
Monounsaturated fats2 g—
Phenylalanine0.2 g—
Polyunsaturated fats0.1 g—
Proline0.2 g—
Serine0.2 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 56 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 11min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 8min
    Swimming laps

Common questions

How many calories are in Beef round tip roast (raw, trimmed to 1/8 inch fat, lean and fat)?

One serving of Beef round tip roast (raw, trimmed to 1/8 inch fat, lean and fat) (1 oz) has 56 calories, which works out to 199 calories per 100 g. That is about 2.8% of a 2,000-calorie day.

Is Beef round tip roast (raw, trimmed to 1/8 inch fat, lean and fat) high in protein?

Not especially. It has 5.5 g of protein per serving, and protein supplies 40% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Beef round tip roast (raw, trimmed to 1/8 inch fat, lean and fat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beef round tip roast (raw, trimmed to 1/8 inch fat, lean and fat)?

16 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef round tip roast (raw, trimmed to 1/8 inch fat, lean and fat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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