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Beef sausage (pre-cooked)
Meat & Poultry

Beef sausage (pre-cooked) nutrition facts

Per 1 oz · 28 g

Calories
115
6%
of a 2,000 cal day
  • Protein
    4.4g
    15% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    11g
    85% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Beef sausage (pre-cooked) (1 oz, 28 g) has 115 calories, with 4.4 g of protein, 0 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (85% of calories). It is high in Vitamin B12 (24% DV). Keep an eye on saturated fat, which provides 21% of the daily value.

Per 100 g
404cal
high energy density
Protein per 100 cal
3.8g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Vitamin B1224%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat21%

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A7 μg
1%
Vitamin C0.2 mg
0%
Vitamin D0.2 μg
1%
Vitamin E0.1 mg
1%
Vitamin K1 μg
1%
Thiamine0 mg
1%
Riboflavin (B2)0 mg
3%
Niacin1 mg
6%
Vitamin B60.1 mg
4%
Folate (B9)1 μg
0%
Vitamin B121 μg
24%
Pantothenic acid0.1 mg
2%
Choline12 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium4 mg
0%
Iron0.4 mg
5%
Potassium66 mg
1%
Magnesium4 mg
1%
Phosphorus52 mg
7%
Zinc1 mg
8%
Copper0 mg
2%
Manganese0 mg
1%
Selenium0 μg
0%
Full breakdown · 34 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene3 μg—
Arginine0.3 g—
Aspartic acid0 g—
Beta carotene3 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.3 g—
Histidine0.1 g—
Hydroxyproline0.1 g—
Isoleucine0.2 g—
Leucine0.3 g—
Lycopene4 μg—
Lysine0.3 g—
Methionine0.1 g—
Monounsaturated fats5 g—
Phenylalanine0.2 g—
Polyunsaturated fats0.3 g—
Proline0.2 g—
Retinol7 μg—
Serine0.2 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D30.2 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 115 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 22min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 16min
    Swimming laps

Common questions

How many calories are in Beef sausage (pre-cooked)?

One serving of Beef sausage (pre-cooked) (1 oz) has 115 calories, which works out to 404 calories per 100 g. That is about 5.7% of a 2,000-calorie day.

Is Beef sausage (pre-cooked) high in protein?

Not especially. It has 4.4 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Beef sausage (pre-cooked) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beef sausage (pre-cooked)?

233 mg per serving.

How much sugar is in Beef sausage (pre-cooked)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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