Prairie Creek Kitchen Beef Sausage Rolls, Fully Cooked nutrition facts
Per 1 roll ยท 90 g
of a 2,000 cal day
- Protein9g11% of calories
- Carbs31g37% of calories
- Fat19g52% of calories
At a glance
One serving of Prairie Creek Kitchen Beef Sausage Rolls, Fully Cooked (1 roll, 90 g) has 330 calories, with 9 g of protein, 31 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (52% of calories). It is high in iron (45% DV). Keep an eye on sodium and saturated fat, which provide 20% and 40% of the daily value.
High in
20%+ of the daily value
- Iron45%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium20%
- Saturated fat40%
Vitamins & minerals
Amounts for 1 roll (90 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 4 mg | 45% |
| Potassium | 50 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Prairie Creek Kitchen Beef Sausage Rolls, Fully Cooked367
- Prairie Creek Kitchen Beef Sausage Rolls367
- Royal Food Products Sausage Rolls, Beef343
- Meyers Beef Sausage Rolls343
- Honey roll sausage (beef)182
- Slim Slices Smoke 'n Honey Beef Roll160
- Unknown Honey Sausage160
Similar foods
- 52 calHoney roll sausage (beef)1 ozโ278 cal
- 360 calRoyal Food Products Sausage Rolls, Beef1 roll+30 cal
80 calSlim Slices Smoke 'n Honey Beef Roll3 slicesโ250 cal- 200 calUnknown Honey Sausage1 sausageโ130 cal
- 330 calPrairie Creek Kitchen Beef Sausage Rolls1 rollsame cal
- 360 calMeyers Beef Sausage Rolls1 roll+30 cal
Burning 330 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 63minWalking (3.5 mph)
- 40minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Prairie Creek Kitchen Beef Sausage Rolls, Fully Cooked?
One serving of Prairie Creek Kitchen Beef Sausage Rolls, Fully Cooked (1 roll) has 330 calories, which works out to 367 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Prairie Creek Kitchen Beef Sausage Rolls, Fully Cooked high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Prairie Creek Kitchen Beef Sausage Rolls, Fully Cooked keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Prairie Creek Kitchen Beef Sausage Rolls, Fully Cooked?
450 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Prairie Creek Kitchen Beef Sausage Rolls, Fully Cooked?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
