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Prairie Creek Kitchen Beef Sausage Rolls
Meat & PoultryPrairie Creek Kitchen

Prairie Creek Kitchen Beef Sausage Rolls nutrition facts

Per 1 roll · 90 g

Calories
330
17%
of a 2,000 cal day
  • Protein
    9g
    11% of calories
  • Carbs
    31g
    37% of calories
  • Fat
    19g
    52% of calories
Portion

At a glance

One serving of Prairie Creek Kitchen Beef Sausage Rolls (1 roll, 90 g) has 330 calories, with 9 g of protein, 31 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (52% of calories). It is high in iron (50% DV). Keep an eye on sodium and saturated fat, which provide 20% and 40% of the daily value.

Per 100 g
367cal
medium energy density
Protein per 100 cal
2.7g
Net carbs
29g
carbs minus fiber
Fiber
2g
1 g sugar

High in

20%+ of the daily value

  • Iron50%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium20%
  • Saturated fat40%

Vitamins & minerals

Amounts for 1 roll (90 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium26 mg
3%
Iron4 mg
50%
Potassium50 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 330 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 63min
    Walking (3.5 mph)
  • 40min
    Cycling (moderate)
  • 27min
    Running (6 mph)
  • 46min
    Swimming laps

Common questions

How many calories are in Prairie Creek Kitchen Beef Sausage Rolls?

One serving of Prairie Creek Kitchen Beef Sausage Rolls (1 roll) has 330 calories, which works out to 367 calories per 100 g. That is about 17% of a 2,000-calorie day.

Are Prairie Creek Kitchen Beef Sausage Rolls high in protein?

Not especially. It has 9 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Prairie Creek Kitchen Beef Sausage Rolls keto-friendly?

It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Prairie Creek Kitchen Beef Sausage Rolls?

450 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Prairie Creek Kitchen Beef Sausage Rolls?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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