Honey roll sausage (beef) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein5.3g42% of calories
- Carbs0.6g5% of calories
- Fat3g53% of calories
- ✓ Keto-friendly
- ✓ Low fat
At a glance
One serving of Honey roll sausage (beef) (1 oz, 28 g) has 52 calories, with 5.3 g of protein, 0.6 g of carbohydrates and 3 g of fat. Most of its energy comes from fat (53% of calories). It is high in Vitamin B12 (28% DV).
High in
20%+ of the daily value
- Vitamin B1228%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 μg | 2% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 1 μg | 28% |
| Pantothenic acid | 0.1 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 1 mg | 8% |
| Potassium | 82 mg | 2% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 39 mg | 6% |
| Zinc | 1 mg | 8% |
| Copper | 0 mg | 3% |
| Manganese | 0 mg | 1% |
| Selenium | 4 μg | 8% |
Full breakdown · 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 0.5 g | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.4 g | — |
| Lysine | 0.4 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 360 calRoyal Food Products Sausage Rolls, Beef1 roll+308 cal
- 330 calPrairie Creek Kitchen Beef Sausage Rolls, Fully Cooked1 roll+278 cal
80 calSlim Slices Smoke 'n Honey Beef Roll3 slices+28 cal- 200 calUnknown Honey Sausage1 sausage+148 cal
- 330 calPrairie Creek Kitchen Beef Sausage Rolls1 roll+278 cal
- 360 calMeyers Beef Sausage Rolls1 roll+308 cal
Burning 52 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 10minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Honey roll sausage (beef)?
One serving of Honey roll sausage (beef) (1 oz) has 52 calories, which works out to 182 calories per 100 g. That is about 2.6% of a 2,000-calorie day.
Is Honey roll sausage (beef) high in protein?
Not especially. It has 5.3 g of protein per serving, and protein supplies 42% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Honey roll sausage (beef) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Honey roll sausage (beef)?
375 mg per serving.
Recipes with honey roll sausage
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