Meyers Beef Sausage Rolls nutrition facts
Per 1 roll · 105 g
of a 2,000 cal day
- Protein10g11% of calories
- Carbs31g34% of calories
- Fat22g55% of calories
At a glance
One serving of Meyers Beef Sausage Rolls (1 roll, 105 g) has 360 calories, with 10 g of protein, 31 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (20% DV) and iron (45% DV). Keep an eye on sodium and saturated fat, which provide 24% and 50% of the daily value.
High in
20%+ of the daily value
- Protein20%
- Iron45%
Good source of
10–19% of the daily value
- Vitamin A17%
Watch
20%+ of the daily value
- Sodium24%
- Saturated fat50%
Vitamins & minerals
Amounts for 1 roll (105 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 4 mg | 45% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 52 calHoney roll sausage (beef)1 oz−308 cal
- 360 calRoyal Food Products Sausage Rolls, Beef1 rollsame cal
- 330 calPrairie Creek Kitchen Beef Sausage Rolls, Fully Cooked1 roll−30 cal
80 calSlim Slices Smoke 'n Honey Beef Roll3 slices−280 cal- 200 calUnknown Honey Sausage1 sausage−160 cal
- 330 calPrairie Creek Kitchen Beef Sausage Rolls1 roll−30 cal
Burning 360 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 68minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Meyers Beef Sausage Rolls?
One serving of Meyers Beef Sausage Rolls (1 roll) has 360 calories, which works out to 343 calories per 100 g. That is about 18% of a 2,000-calorie day.
Are Meyers Beef Sausage Rolls high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Meyers Beef Sausage Rolls keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Meyers Beef Sausage Rolls?
550 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Meyers Beef Sausage Rolls?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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