Beef tenderloin (cooked, roasted, separable lean and fat, trimmed to 1/8" fat, all grades) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein20g30% of calories
- Carbs0g0% of calories
- Fat21g70% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Beef tenderloin (cooked, roasted, separable lean and fat, trimmed to 1/8" fat, all grades) (3 oz, 85 g) has 275 calories, with 20 g of protein, 0 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (70% of calories). It is high in protein (41% DV), Vitamin B12 (87% DV) and iron (33% DV). Keep an eye on saturated fat and cholesterol, which provide 41% and 24% of the daily value.
High in
20%+ of the daily value
- Protein41%
- Vitamin B1287%
- Iron33%
- Phosphorus25%
- Zinc31%
- Selenium35%
Good source of
10โ19% of the daily value
- Riboflavin (B2)17%
- Niacin16%
- Vitamin B616%
- Choline14%
- Copper12%
Watch
20%+ of the daily value
- Saturated fat41%
- Cholesterol24%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 7 ฮผg | 2% |
| Vitamin B12 | 2 ฮผg | 87% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 77 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 3 mg | 33% |
| Potassium | 281 mg | 6% |
| Magnesium | 19 mg | 4% |
| Phosphorus | 173 mg | 25% |
| Zinc | 3 mg | 31% |
| Copper | 0.1 mg | 12% |
| Manganese | 0 mg | 1% |
| Selenium | 19 ฮผg | 35% |
Full breakdown ยท 27 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | โ |
| Alpha carotene | 0 ฮผg | โ |
| Arginine | 1 g | โ |
| Aspartic acid | 2 g | โ |
| Beta carotene | 0 ฮผg | โ |
| Caffeine | 0 mg | โ |
| Cystine | 0.2 g | โ |
| Glutamic acid | 3 g | โ |
| Glycine | 1 g | โ |
| Histidine | 1 g | โ |
| Isoleucine | 1 g | โ |
| Leucine | 2 g | โ |
| Lycopene | 0 ฮผg | โ |
| Lysine | 2 g | โ |
| Methionine | 1 g | โ |
| Monounsaturated fats | 9 g | โ |
| Phenylalanine | 1 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Proline | 1 g | โ |
| Serine | 1 g | โ |
| Theobromine | 0 mg | โ |
| Threonine | 1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.2 g | โ |
| Tyrosine | 1 g | โ |
| Valine | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef tenderloin (cooked, roasted, separable lean and fat, trimmed to 1/8" fat, all grades)324
- Beef tenderloin (raw, separable lean and fat, trimmed to 1/8" fat, all grades)246
- Beef tenderloin (raw, choice, separable lean and fat, trimmed to 1/8" fat)245
- Beef tenderloin steak (choice, cooked, broiled, lean only, trimmed to 1/8 inch fat)206
- Beef tenderloin (choice, raw, lean only, trimmed to 1/8 inch fat)158
- Beef tenderloin (raw, lean only, trimmed 1/8 inch fat)153
- Beef tenderloin (raw, separable lean only, trimmed to 1/8" fat, select)148
Similar foods
70 calBeef tenderloin (raw, separable lean and fat, trimmed to 1/8" fat, all grades)1 ozโ205 cal
70 calBeef tenderloin (raw, choice, separable lean and fat, trimmed to 1/8" fat)1 ozโ205 cal
42 calBeef tenderloin (raw, separable lean only, trimmed to 1/8" fat, select)1 ozโ233 cal
43 calBeef tenderloin (raw, lean only, trimmed 1/8 inch fat)1 ozโ232 cal
45 calBeef tenderloin (choice, raw, lean only, trimmed to 1/8 inch fat)1 ozโ230 cal
58 calBeef tenderloin steak (choice, cooked, broiled, lean only, trimmed to 1/8 inch fat)1 ozโ217 cal
Burning 275 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 52minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Beef tenderloin (cooked, roasted, separable lean and fat, trimmed to 1/8" fat, all grades)?
One serving of Beef tenderloin (cooked, roasted, separable lean and fat, trimmed to 1/8" fat, all grades) (3 oz) has 275 calories, which works out to 324 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Beef tenderloin (cooked, roasted, separable lean and fat, trimmed to 1/8" fat, all grades) high in protein?
Yes. It has 20 g of protein per serving, and 30% of its calories come from protein (7.4 g of protein per 100 calories).
Is Beef tenderloin (cooked, roasted, separable lean and fat, trimmed to 1/8" fat, all grades) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef tenderloin (cooked, roasted, separable lean and fat, trimmed to 1/8" fat, all grades)?
48 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef tenderloin (cooked, roasted, separable lean and fat, trimmed to 1/8" fat, all grades)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
