Beef tenderloin steak (beef loin, boneless, raw, choice, trimmed to 0" fat, lean only) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein19g61% of calories
- Carbs0g0% of calories
- Fat5.2g39% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Beef tenderloin steak (beef loin, boneless, raw, choice, trimmed to 0" fat, lean only) (3 oz, 85 g) has 122 calories, with 19 g of protein, 0 g of carbohydrates and 5.2 g of fat. Most of its energy comes from protein (61% of calories). It is high in protein (37% DV), riboflavin (b2) (20% DV) and niacin (24% DV).
High in
20%+ of the daily value
- Protein37%
- Riboflavin (B2)20%
- Niacin24%
- Vitamin B640%
- Vitamin B12120%
- Iron27%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 ฮผg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1 ฮผg | 1% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 4 mg | 24% |
| Vitamin B6 | 1 mg | 40% |
| Vitamin B12 | 3 ฮผg | 120% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 2 mg | 27% |
| Potassium | 241 mg | 5% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 180 mg | 26% |
| Zinc | 3 mg | 25% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 0.4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef tenderloin (raw, separable lean and fat, trimmed to 1/8" fat, all grades)246
- Beef tenderloin (raw, choice, separable lean and fat, trimmed to 1/8" fat)245
- Beef tenderloin steak (choice, cooked, broiled, lean only, trimmed to 1/8 inch fat)206
- Beef tenderloin (choice, raw, lean only, trimmed to 1/8 inch fat)158
- Beef tenderloin (raw, lean only, trimmed 1/8 inch fat)153
- Beef tenderloin (raw, separable lean only, trimmed to 1/8" fat, select)148
- Beef tenderloin steak (beef loin, boneless, raw, choice, trimmed to 0" fat, lean only)143
Similar foods
70 calBeef tenderloin (raw, separable lean and fat, trimmed to 1/8" fat, all grades)1 ozโ52 cal
70 calBeef tenderloin (raw, choice, separable lean and fat, trimmed to 1/8" fat)1 ozโ52 cal
42 calBeef tenderloin (raw, separable lean only, trimmed to 1/8" fat, select)1 ozโ80 cal
43 calBeef tenderloin (raw, lean only, trimmed 1/8 inch fat)1 ozโ79 cal
45 calBeef tenderloin (choice, raw, lean only, trimmed to 1/8 inch fat)1 ozโ77 cal
58 calBeef tenderloin steak (choice, cooked, broiled, lean only, trimmed to 1/8 inch fat)1 ozโ64 cal
Burning 122 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Beef tenderloin steak (beef loin, boneless, raw, choice, trimmed to 0" fat, lean only)?
One serving of Beef tenderloin steak (beef loin, boneless, raw, choice, trimmed to 0" fat, lean only) (3 oz) has 122 calories, which works out to 143 calories per 100 g. That is about 6.1% of a 2,000-calorie day.
Is Beef tenderloin steak (beef loin, boneless, raw, choice, trimmed to 0" fat, lean only) high in protein?
Yes. It has 19 g of protein per serving, and 61% of its calories come from protein (15 g of protein per 100 calories).
Is Beef tenderloin steak (beef loin, boneless, raw, choice, trimmed to 0" fat, lean only) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef tenderloin steak (beef loin, boneless, raw, choice, trimmed to 0" fat, lean only)?
38 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef tenderloin steak (beef loin, boneless, raw, choice, trimmed to 0" fat, lean only)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
