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Meat & Poultry

Beef top loin petite roast (cooked, roasted, boneless, trimmed to 1/8" fat, separable lean and fat, select) nutrition facts

Per 3 oz · 85 g

Calories
181
9%
of a 2,000 cal day
  • Protein
    23g
    51% of calories
  • Carbs
    0.8g
    2% of calories
  • Fat
    9.5g
    47% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Beef top loin petite roast (cooked, roasted, boneless, trimmed to 1/8" fat, separable lean and fat, select) (3 oz, 85 g) has 181 calories, with 23 g of protein, 0.8 g of carbohydrates and 9.5 g of fat. Most of its energy comes from protein (51% of calories). It is high in protein (46% DV), riboflavin (b2) (27% DV) and niacin (23% DV). Keep an eye on cholesterol, which provides 24% of the daily value.

Per 100 g
213cal
medium energy density
Protein per 100 cal
13g
Net carbs
1g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein46%
  • Riboflavin (B2)27%
  • Niacin23%
  • Vitamin B629%
  • Vitamin B12164%
  • Iron36%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Cholesterol24%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A6 μg
1%
Vitamin C0 mg
0%
Vitamin D0.1 μg
1%
Vitamin K1 μg
1%
Thiamine0.1 mg
6%
Riboflavin (B2)0.3 mg
27%
Niacin4 mg
23%
Vitamin B60.4 mg
29%
Vitamin B124 μg
164%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron3 mg
36%
Potassium314 mg
7%
Magnesium22 mg
5%
Phosphorus199 mg
28%
Zinc9 mg
82%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats4 g—
Polyunsaturated fats0.4 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 181 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Beef top loin petite roast (cooked, roasted, boneless, trimmed to 1/8" fat, separable lean and fat, select)?

One serving of Beef top loin petite roast (cooked, roasted, boneless, trimmed to 1/8" fat, separable lean and fat, select) (3 oz) has 181 calories, which works out to 213 calories per 100 g. That is about 9% of a 2,000-calorie day.

Is Beef top loin petite roast (cooked, roasted, boneless, trimmed to 1/8" fat, separable lean and fat, select) high in protein?

Yes. It has 23 g of protein per serving, and 51% of its calories come from protein (13 g of protein per 100 calories).

Is Beef top loin petite roast (cooked, roasted, boneless, trimmed to 1/8" fat, separable lean and fat, select) keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.

How much sodium is in Beef top loin petite roast (cooked, roasted, boneless, trimmed to 1/8" fat, separable lean and fat, select)?

71 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef top loin petite roast (cooked, roasted, boneless, trimmed to 1/8" fat, separable lean and fat, select)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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