Beef top loin steak (cooked, broiled, lean only, trimmed to 0" fat, choice) nutrition facts
Per 1 steak (yield from 203 g raw meat) · 164 g
of a 2,000 cal day
- Protein48g58% of calories
- Carbs0g0% of calories
- Fat16g42% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Beef top loin steak (cooked, broiled, lean only, trimmed to 0" fat, choice) (1 steak (yield from 203 g raw meat), 164 g) has 346 calories, with 48 g of protein, 0 g of carbohydrates and 16 g of fat. Most of its energy comes from protein (58% of calories). It is high in protein (96% DV), riboflavin (b2) (52% DV) and niacin (60% DV). Keep an eye on saturated fat and cholesterol, which provide 32% and 48% of the daily value.
High in
20%+ of the daily value
- Protein96%
- Riboflavin (B2)52%
- Niacin60%
- Vitamin B691%
- Vitamin B12294%
- Choline21%
Good source of
10–19% of the daily value
- Pantothenic acid15%
- Potassium13%
- Copper17%
Watch
20%+ of the daily value
- Saturated fat32%
- Cholesterol48%
Vitamins & minerals
Amounts for 1 steak (yield from 203 g raw meat) (164 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 1 mg | 52% |
| Niacin | 10 mg | 60% |
| Vitamin B6 | 1 mg | 91% |
| Folate (B9) | 11 μg | 3% |
| Vitamin B12 | 7 μg | 294% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 116 mg | 21% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 6 mg | 69% |
| Potassium | 602 mg | 13% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 440 mg | 63% |
| Zinc | 7 mg | 66% |
| Copper | 0.2 mg | 17% |
| Manganese | 0 mg | 1% |
| Selenium | 43 μg | 78% |
Full breakdown · 34 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 5 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 8 g | — |
| Glycine | 2 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 2 g | — |
| Leucine | 4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 5 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 2 μg | — |
| Serine | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
| Vitamin D3 | 0.2 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef top loin steak (cooked, broiled, lean and fat, trimmed to 0" fat, choice)233
- Beef top loin steak (cooked, broiled, lean only, trimmed to 0" fat, choice)211
- Top loin steak (raw, boneless, lip off, choice, lean and fat, trimmed to 0" fat)171
- Top loin steak (raw, boneless, lip off, all grades, lean and fat, trimmed to 0" fat)163
- Top loin steak (beef loin, boneless, raw, select, lip-off, trimmed to 0" fat)151
- Top loin steak (beef loin, boneless, raw, choice, lip-off, trimmed to 0" fat, lean only)149
- Top loin steak (beef loin, boneless, raw, all grades, lip-off, trimmed to 0" fat, lean only)143
Similar foods
- 382 calBeef top loin steak (cooked, broiled, lean and fat, trimmed to 0" fat, choice)1 steak (yield from 203 g raw meat)+36 cal
- 🍗139 calTop loin steak (raw, boneless, lip off, all grades, lean and fat, trimmed to 0" fat)3 oz−207 cal
- 🍗145 calTop loin steak (raw, boneless, lip off, choice, lean and fat, trimmed to 0" fat)3 oz−201 cal
- 🍗128 calTop loin steak (beef loin, boneless, raw, select, lip-off, trimmed to 0" fat)3 oz−218 cal
- 🍗122 calTop loin steak (beef loin, boneless, raw, all grades, lip-off, trimmed to 0" fat, lean only)3 oz−224 cal
- 🍗127 calTop loin steak (beef loin, boneless, raw, choice, lip-off, trimmed to 0" fat, lean only)3 oz−219 cal
Burning 346 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 66minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in Beef top loin steak (cooked, broiled, lean only, trimmed to 0" fat, choice)?
One serving of Beef top loin steak (cooked, broiled, lean only, trimmed to 0" fat, choice) (1 steak (yield from 203 g raw meat)) has 346 calories, which works out to 211 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Beef top loin steak (cooked, broiled, lean only, trimmed to 0" fat, choice) high in protein?
Yes. It has 48 g of protein per serving, and 58% of its calories come from protein (14 g of protein per 100 calories).
Is Beef top loin steak (cooked, broiled, lean only, trimmed to 0" fat, choice) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef top loin steak (cooked, broiled, lean only, trimmed to 0" fat, choice)?
97 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef top loin steak (cooked, broiled, lean only, trimmed to 0" fat, choice)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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